Verb-Fitness LLC

Verb-Fitness LLC Helping athletes build Strength, Speed & Power that translates to their sport.

HAPPY FATHER’S DAY!! Love you Dad. ❤️
06/20/2022

HAPPY FATHER’S DAY!! Love you Dad. ❤️

Wishing you all an absolutely happy and healthy new year. Whatever you get to do that has you move forward in a positive...
01/02/2022

Wishing you all an absolutely happy and healthy new year. Whatever you get to do that has you move forward in a positive direction, take action on it. 💪🏾

Happy Holidays!! From my family to yours. Enjoy and be safe. 😉
12/25/2021

Happy Holidays!! From my family to yours. Enjoy and be safe. 😉

09/30/2021

Here is an example of a training day in a athletes program.
Verb-Fitness Athlete Training Program (Advanced)
Phase 2-Day 2
A1. Hang Power Clean
A2. Feet Elevated Plank Rollout
B1. Rear Foot Elevated Split Squat
B2. Flat Bench Chest Press
C1. Romanian Deadlift
C2.Staggered Position Single Arm Row
C3. Copenhagen Plank

09/17/2021

Back with the team today , and it is great to be with them physically again. Some new faces, some old faces.
They are coming back for those BIG RINGS.

“WE ARE CHAMPIONS “ 🦁
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“I always believe if you put in the work, the results will come”- MJ-📸 .photog _
06/24/2021

“I always believe if you put in the work, the results will come”- MJ
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📸 .photog
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06/18/2021

It’s not always about how much weight you can lift . It’s very beneficial not only for athletes but anyone to work in different plane of movement , work on change of direction, work on being more explosive .
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If you need guidance or want to improve on your fitness, click the link in my bio or message me and let’s talk.

05/30/2021

Lower Body Explosive Strength Training 🤺

Build strength and power and be explosive on the fencing strip.
✅save and share

05/27/2021

Athletes if you are looking to build upper body explosive strength. Here are two exercises that will definitely help. 👆🏾
Exercises executed by U.S.A Olympic Team member .

05/25/2021

UPPER BODY EXPLOSIVE STRENGTH TRAINING 🤺
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Athletes if you are looking to build your upper body explosive strength. Above are two exercises that will definitely help. 👆🏾

HAPPY MOTHER’S DAY Mom!! Love you so much .😘❤️--
05/09/2021

HAPPY MOTHER’S DAY Mom!! Love you so much .😘❤️
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04/23/2021

Here are two exercises that target both your lower and upper extremities and of course your core. Tag and share.
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B1. One Arm KB Press

B2. Loaded Rotational Reverse Lunges
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Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13477311454

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