NYLEAN25

03/25/2014

"The Vegan Athlete" Thanks to of CBS Sports for interviewing me and Mark MalkoffMalkoff about our Vegan 28 Day Challenge. Want to get the inside scoop on Marks Crazy Results? Listen to the podcast http://www.cbssports.com/general/eye-on-sports/24493040/live-like-an-athlete-podcast---the-vegan-athlete-mission-impossible

Is it possible to build muscle, lose fat and perform at peak levels on a vegan diet? Comedian Mark Malkoff defied convention and underwent a total body transformation in 28 days as a vegan, under the guidance of celebrity trainer Robert Brace. In this episode, Robert and Mark join Erin Sharoni and M...

02/17/2014

Tune in to WBLS 5pm 107.5 fm today. I will be on Quake's House with & Vu keeping you on track on focused with more fitness tips and free workouts

03/18/2013

As you think about your evening workouts don't forget - Your core is the key to improving your strength, and endurance. Make time to add core exercises to every workout

03/14/2013

Good morning! Your outlook on life is a direct reflection of how much you like yourself

03/13/2013

Always start off with a healthy breakfast. http://t.co/id5qpqovcE

It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.

03/12/2013

Add these tunes to your next work out playlist http://t.co/XtjTUgVg7r

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

03/12/2013

Sign up for DVD or In Class sessions here! http://t.co/fk5cAoyUBZ

Online Fitness Trainer in NY providing fitness training classes in New York for weight loos in just 28 days. Now get celebrity weight lose tip with the28daychallenge.com.

03/12/2013

Hope youre making healthy Lunch choices today!

03/12/2013

Here are a few healthy snack choices. http://t.co/hT4nHKIMUN

Get the proper nutrition between meals. It's just as important as the chicken and rice you're scarfing down at dinner.

03/12/2013

Good Morning! Fun is an important part of a successful exercise program. The more fun you have, the more likely you will stick with it!

03/11/2013

Vacation-Friendly Workouts To Try Anywhere http://t.co/I1MzPBPPid

Just because you're on vacation does not mean the workouts are over! Whether you're lounging by the beach or at the gym, this workout will help give you the legs you've always wanted.

03/11/2013

Good Morning! Have a great day.