Coach Matthew Tizol

04/24/2026

11/27/2025

“Your excuses aren’t real — they’re just the louder, lazier version of you.
Be bigger than that voice. Be the version you said you wanted to become.”

11/20/2025

Do it any f*ckin way…

11/18/2025

These young boys will never know what it was like to be in NY for hip hop in 1998.

09/27/2025

Your abs called—they’re tired of hiding under your excuses.

05/29/2025

Photo dump

05/04/2025

Just keep going…

03/13/2025

“You know, you may not be born in Puerto Rico, but Puerto Rican is definitely born in you…”
💫 Blessed to bring in 41 at 💫

01/19/2025

“Excuses don’t burn calories. Complaints don’t build muscle. Progress doesn’t come from pity—it comes from showing up, even when it sucks. You can either make moves or make excuses. My clients chose WAR over whining, RESULTS over regret. Which will you choose?”

✨ Swipe to witness what discipline, sweat, and zero BS can do. These aren’t “luck” or “genes”—this is hard-earned WORK. If you’re tired of your own excuses, stop talking about it and START DOING SOMETHING ABOUT IT.

🚨 No shortcuts. No magic pills. Just grind, guts, and glory.

👊 Ready to transform? Coach Tiz Fitfam isn’t for the weak. But if you’re hungry, I’ll show you how to eat.

01/19/2025

“Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln

No one’s coming to save you. No magic pill, no secret hack. It’s YOU vs. YOU every single day. Stop blaming time, genetics, or motivation. Put in the work, show up, and EARN the results. The body doesn’t care about excuses—it responds to effort. What’s it going to be? Excuses or excellence?

Your move.

12/05/2024

What exactly are you waiting for???!!!