One Athletic Mind

01/19/2024

January mantras emerge:

Minimize, lighter load, subtract, reduce, release, let go, ahh flexibility and freedom..

Making space for ✨ 🤔 ✨ possibility 🐥
Happy Friday ✌🏼

10/05/2021

How have you been embracing change this season?

09/04/2016

http://s.ripl.com/gzw0p6 via Ripl.com

08/27/2016

Where there is Will, there is a Way 💥

08/15/2016

In the water, Michael Phelps is a force to be reckoned with. But his dominance in the pool isn't just a physical attribute. Phelps's exacting mental standard...

07/07/2016

Experience Flow: 'So many people have used the analogy of being carried away by an outside force, of moving effortlessly with a current of energy, at the moments of highest enjoyment.' (Csikszentmihalyi, 2003)

01/28/2016

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11/09/2015

Nice Review of Pain Management. Watch long enough to meet fellow Mindfulness Teacher, Dr. Patrica Bloom!

This month Science & U! deals with pain:Max Gomez explains how our brain processes pain and what makes the experience different for every individual.Andrew Falzon gives an overview of pain management including therapy, and also delves into a growing o...

08/26/2015

Better emotional regulation, and meta cognitive capacity (see own thoughts).

More than just sitting with your eyes closed.

08/12/2015

Hope, gratitude & Love

If you seek high well-being, your best bets are gratitude and love of learning.