Lauren Roerick Health

03/23/2017

I would love your help on this project! I'm trying to help 50 children through the Children's Hunger Fund, but I can't do it alone.

A donation of $20 is enough to support a child for one month through this partnership. Use the link http://paypal.me/laurenjean/20 to donate now or PM me for details.

I Need Your Help!

I'm trying to gather donations to send to the Children's Hunger Fund by the end of March. Any amount will help!

Proceeds will be used to send nutritional supplements to children in need. Just $20 takes care of one child for a whole month!

My goal is to help 50 children through this effort and any help is appreciated. To donate go to http://PayPal.Me/LaurenJean/20

If you know anyone who would like to help, please share this! Let's do this together :)

03/23/2017

I Need Your Help!

I'm trying to gather donations to send to the Children's Hunger Fund by the end of March. Any amount will help!

Proceeds will be used to send nutritional supplements to children in need. Just $20 takes care of one child for a whole month!

My goal is to help 50 children through this effort and any help is appreciated. To donate go to http://PayPal.Me/LaurenJean/20

If you know anyone who would like to help, please share this! Let's do this together :)

03/13/2017

I'm in love with this. Plus it's educational! Did you eat a cucumber today?

03/01/2017

*If you don't want your future self to eat it, don't put it in your cart!*

“The most influential choices you make for your health occur in the grocery store. Once you put something in your cart, good or bad, it is likely to end up in your stomach. Even if you feel some remorse about your poor choice in the store, when you get home, your willpower stands little chance. After all, you paid for it, and it is only a few steps away at that point.

Anytime I visit our neighborhood grocery store, I spend most of my time in the fresh produce and seafood sections. I also try to avoid the middle aisles altogether. As they are filled with unhealthy, addictive items. If I don’t see the salty pretzels, there is no chance they will wind up in my cart.”

– Tom Rath
from Eat Move Sleep

(Want more support to get healthy this month? Sign up for the 28-Day Be Healthy Program starting March 6th. PM for more details!)

03/01/2017

Tomorrow is the last day to sign up for the 28-Day Be Healthy Program starting March 6th! Don't miss this amazing opportunity to kick-start your health and get the support you need to accomplish your goals!

Email [email protected] or text "your name + Let's get healthy" to 917-615-2520 to get more info!

02/26/2017

Do your little ones take a daily multivitamin?

There are so many children's multivitamins on the market now that are filled with additives, preservatives, artificial flavours & colours, and loads of SUGAR!

Supplementing your children's diets with micronutrients is so important during these stages of massive physical and mental development (and let's be honest, usually a lot of picky eating!) but grabbing just any bottle of vitamins off the store shelf could actually be doing nothing or even putting junk into your babe's bodies.

The incredible quality of ingredients in the USANIMALS multivitamin make them one of the best options for adding micronutrients to your kids' diet as they grow.

Safe, effective, and enough flavour that kids love them 💗

Get your babes on these nutrient + antioxidant packed multivitamins today and feel good knowing you're fuelling their development 🌱💛🍇 To order, send me a quick PM or visit https://goo.gl/mIA9CS

02/25/2017

They say it takes 21 days to form a new habit – or liberate yourself from an old one.

That’s the beauty of the 28-Day Be Healthy Program. It will set you up for a healthier lifestyle and leave you in a position to build upon the healthy habits you've created after the program ends. The 28-Day Be Healthy program offers a supportive environment where change can flourish.

Be Healthy 28-Day Program

The Be Healthy 28-Day Program provides you with a simple, effective introduction to the USANA lifestyle. You’ll experience the power of InCelligence™ and the convenience of the USANA MySmart™ Foods line.

A 28-day supply of the following products will help you jumpstart your healthy lifestyles:
* CellSentials™ Pack
* BiOmega™
* One USANA MySmart™ Shake (One meal) and one USANA MySmart™ Bar (one snack) a day OR two shakes and two bars a day - depending on your personal goals.

This program is to get you interested in a healthy lifestyle centered around nutrition, clean eating, exercise, and stress management. Also, being a part of a supportive network of people, helping you to develop healthy habits for life!

Join the program by ordering the products of your choice that you’ll need for success. Email [email protected] or PM me :)

So excited to have you here!

02/22/2017

The new 28-Day Be Healthy Program starts March 6th! Who's going to join in?

Before we start, let's get your kitchen prepped! It's time to ditch the unhealthy stuff and start stocking up on better alternatives.

Take a look through your cupboards and your pantry for those prepackaged cookies, sugary drinks, and sugar-laden granola bars.

I'll help you figure out what to replace it with that'll keep you satisfied and not craving for sugar! (We'll start with whole fruits and veggies, healthy fats, and whole grains and work our way forward)

Want in on the fun? Get the shopping lists and recipes when you sign up.
Email: [email protected]
Subject: Be Healthy!

02/18/2017

Exciting news!!
On March 6th I'll be running the very first 28-Day Be Healthy program!!

I'm so excited to announce this new program to you all and even more excited to have you join me.

If you've got a health goal or just need a swift kick in the butt and some loving guidance to set you up for success, then this program is just the place for you.

You'll get:
- Weekly group coaching with me to motivate you and answer your Qs
- Shopping lists, recipes, and meal planning resources to make healthy eating a breeze
- A private FB group to share your wins and get encouragement
- The #1 supplements and low-glycemic shakes delivered straight to your door to make sure your nutritional bases are covered and you've got a quick easy meal for busy days
- Videos and daily doses of info to help you build healthy habits that stick long-term

Sounds amazing right? Email me at [email protected] or call 917-615-2520 and I'll get you set up :)

02/14/2017

Sending you all so much love today

02/12/2017

Not sure about this whole self-care thing? Get the scoop in this free 7-Day Self-Care Masterclass! Follow the link to sign up :) http://www.laurenroerick.com/self-care/

02/11/2017

This Valentine's Day, why not show yourself some love and join several other women who are also on the journey of self-care.

If you are ready to carve out a self-care plan that fuels your body, mind, spirit, relationships & beyond - you are in the right place.

Register or request more information by email; [email protected]

I look forward to supporting you on this beautiful journey that has personally transformed my life💚



"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on the earth to offer to others."
-Parker Palmer