ICS Fitness

06/25/2017

Sunday mommy bootcamp, email for information

06/18/2017

Sunday bootcamp, send an email to [email protected] to sign up.

06/12/2017

Sunday classes, only $15. Email for info.

06/09/2017

Join us on Sundays 9:30am! $15 drop in, contact for more info.

05/04/2017

Take the time to do your corrective exercises to avoid compensations that could lead into injuries.

04/19/2017

From an awesome photoshoot a while back! With the awesome

02/09/2017

What do you do on a snow day?

01/01/2017

Win 3 months of free online customized personal training! We're launching online training services but we want to give away one free 3-month membership! All you have to do is repost this pic using and follow .fitness so we can pick a winner. Winner will be drawn on January 5th. Membership includes movement assessment, tailored training program, nutrition counseling, unlimited email support, weekly check-ins, free resistance band, a mini-band, ICS fitness water bottle, and a stretching strap. Requirements: live in the US, have enough space to train at home or belong to a gym, commit to training at least 3 sessions per week, provide mailing address to send equipment, send a couple before pictures (now) and after pictures (at the end of 3 months), and provide as much feedback about the program as possible.

12/30/2016

This year, instead of setting a bunch of new year's resolutions, set up S.M.A.R.T. Goals!
i.e. exercise twice per week. i.e. set it in your calendar, regard it as important as a doctor's appointment.
i.e. Is it feasible for anybody to exercise twice per week? Yes!
i.e. Can you respect this schedule no matter what? If you're sick, if you're traveling... find a schedule that will work for you no matter the circumstances.
i.e. Set a timeline for when to start, and when to take it to the next level. Maybe after 6 weeks of maintaining a consistent exercise routine of two sessions per week you can now add a third workout!
#2017

12/20/2016

If you're thinking of hiring a personal trainer in the new year, please read this to help you make a decision: http://www.icsfitness.com/fitness-personal-training-blog/entry/searching-for-a-personal-trainer

Searching for a personal trainer? Whether you just want someone counting repetitions next to you, help you get over an injury, give guidance for a medical condition, or you need to work towards a specific performance goal, choosing a personal trainer is not unlike finding the right partner. Here are...

11/21/2016

A little tip on correcting a forward head from the Mayan ruins