F.L.Y.P.

F.L.Y.P. Holistic wellness life coach and animal behaviorist

This weeks meal prep!Delicious, NUTRITIOUS & saving💰-———————————————Just bc your body needs FUEL doesn’t mean you have t...
01/26/2024

This weeks meal prep!
Delicious, NUTRITIOUS & saving💰
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Just bc your body needs FUEL doesn’t mean you have to be a FOOL and eat what they give you..
TAKE THE POWER BACK through clean diet!
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Meal: Ground vegan soy, sweet potato, farro
Salad: mixed greens, carrots, tomatoes, blueberries, apples, shelled h**p seeds and homemade balsamic vinaigrette
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First Love Your PACK

Perfect for your typical ON THE MOVE morning! Stick to the routine and take baby steps toward the DREAM!----------------...
11/22/2023

Perfect for your typical ON THE MOVE morning! Stick to the routine and take baby steps toward the DREAM!
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The kitchen sink smoothie:
Banana, carrot, cucumber, red delicious apple, cherry tomato, baby kale, spinach, arugula, broccoli, pineapple, mango, cooked beets, coconut, strawberry, raspberry, blueberry, blackberry, spirulina, chlorella, organic plant based (pea) protein, calcium enriched orange juice, fresh almond juice, pomegranate, watermelon rind juice, cranberry juice & coconut water.
[Nothing from concentrate & no artificial sugar added]
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First Love Your PACK

The perfect 3pm pick me up snack!----------------------------------------------Apples & peanut butter for the WIN(Squeez...
11/05/2023

The perfect 3pm pick me up snack!
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Apples & peanut butter for the WIN
(Squeeze some lemon on them if you don’t want them turning brown)
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First Love Your PACK

F.L.Y.P is here for all the healthy food ideas!It all starts with the intake..What’s YOUR fuel??------------------------...
10/20/2023

F.L.Y.P is here for all the healthy food ideas!
It all starts with the intake..
What’s YOUR fuel??
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Let’s get your blood type & allergy info so we can start food journaling/meal prepping for YOU!
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A lil prep work makes life MUCH easier..
Plus it’s much SAFER than eating out..
Did I mention how much MONEY u save?!
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First Love Your PACK

This weeks meal prep!Delicious, NUTRITIOUS & saving me 💰----------------------------------------------Ground Turkey meat...
09/25/2023

This weeks meal prep!
Delicious, NUTRITIOUS & saving me 💰
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Ground Turkey meat, zucchini squash, mushroom, whole wheat pasta, brown rice, salad & homemade dressing
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MEAL PREP SERVICES AVAILABLE UPON REQUEST!
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First Love Your PACK

The road to the TOP takes WORK!----------------------------------------------Here’s some pics of the last 4 weeks meal p...
08/28/2023

The road to the TOP takes WORK!
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Here’s some pics of the last 4 weeks meal prep from one of the PACK’s hardest hard workers 💪🏽🏋🏽‍♀️
🍱🍲🥗🍗🥙🥘🥦🥒🥕🍅🥬🫒🫐
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Some good examples of proper meal prepping so you can see first hand how beautiful and easy your week can be!!!
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First Love Your PACK

Iron deficiency is most common in darker people… MY people✊🏽✊🏾✊🏿Knowledge is POWER🤯-------------------------------------...
08/17/2023

Iron deficiency is most common in darker people… MY people✊🏽✊🏾✊🏿
Knowledge is POWER🤯
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Let’s F.L.Y.P the script on this narrative as we reconnect and…
TAKE THE POWER BACK
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As F.L.Y.P promotes staying away from the red meat & dairy industry, and all the evil associated with it, here’s some alternative clean GREEN sources of Iron💪🏽
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First Love Your PACK

Learning from ABUELA so I can incorporate her old school cooking with new school methods to never let my meals be boring...
07/29/2023

Learning from ABUELA so I can incorporate her old school cooking with new school methods to never let my meals be boring
THANK GOD FOR ABUELA!
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DM for weekly meal prep services!
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First Love Your PACK

Escaping the programming takes WORK.To free your mind you need clean food!What you eat has a direct effect on your outpu...
07/12/2023

Escaping the programming takes WORK.
To free your mind you need clean food!
What you eat has a direct effect on your output… so make as much as you can from SCRATCH!
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Making almond milk and matcha superfood milk for my routine from scratch! AND with the leftover almond pulp I make my own crackers!
NO MORE MONSANTO!

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First Love Your PACK

Vegan spicy tuna crackers!----------------------------------------------Try to use low salt or whole wheat crackers or i...
05/10/2023

Vegan spicy tuna crackers!
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Try to use low salt or whole wheat crackers or if you make a sandwich, use the healthiest bread you can find!
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First Love Your PACK

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