Training By Trav

Training By Trav Advanced personal training, for clients of all types and experience levels. Train at home, in a gym or even outdoors.

10/06/2021

Been focusing on more bodybuilding and hypertrophy type variations for the last 3 weeks, got 2 more weeks of this then back to the main lofts with hypertrophy volume for about 4 weeks

09/25/2021

Took some time off and now I’m back working some hypertrophy with these stiff leg 8’s not really a fan of this volume but catching gnarly pumps is cool

08/20/2021

A mediocre 545 pull from tonight considering fatigue is through the roof at the moment I’ll take it

08/08/2021

455 x2
I went to the dark place for this one
Thought of all the things you said
What you told me I am
What you told me I’m not
All I would never be
All I couldn’t be
Then I went ahead and proved you wrong
Because I know who I am, I know what I am and I know what I can do

08/04/2021

455 x8 smoother and cleaner than the first time I did it and a lower rpe too

08/02/2021

435 x2
I have a feeling that 500 on my belt is getting crossed off soon

07/31/2021

510lbs at rpe “get him some milk, he needs milk”

07/26/2021

190kg (418lbs) x2

07/20/2021

420 x10 @ “the doctor said I need a backiotomy!”

07/10/2021

I squatted 365 for 8 after not squatting for 11 days ok bye

Address

New York, NY

Telephone

(718) 787-7721

Website

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