Training By Trav

Training By Trav Advanced personal training, for clients of all types and experience levels. Train at home, in a gym or even outdoors.

05/03/2026

Just for jokes, my neck is fine. We definitely all make some not so smart decisions in the gym sometimes, let me help you make smarter ones. What not so smart thing have you done in the gym recently ?

04/10/2026

Sometimes you’re going to feel like giving up, motivation comes and goes. When this happens a it’s important to get back in touch with why you’re on your journey in the first place. It’s also important to spend some time enjoying the journey and not get too caught up in the destination, even if you’re trying to be the very best, like no one ever was 😉

10/06/2021

Been focusing on more bodybuilding and hypertrophy type variations for the last 3 weeks, got 2 more weeks of this then back to the main lofts with hypertrophy volume for about 4 weeks

09/25/2021

Took some time off and now I’m back working some hypertrophy with these stiff leg 8’s not really a fan of this volume but catching gnarly pumps is cool

08/20/2021

A mediocre 545 pull from tonight considering fatigue is through the roof at the moment I’ll take it

08/08/2021

455 x2
I went to the dark place for this one
Thought of all the things you said
What you told me I am
What you told me I’m not
All I would never be
All I couldn’t be
Then I went ahead and proved you wrong
Because I know who I am, I know what I am and I know what I can do

Address

New York, NY

Telephone

(718) 787-7721

Website

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