Tennis Pro Consultant

Tennis Pro Consultant We focus on helping and providing valuable info & tips to a wide variety of people in the tennis industry. From beginners to professional tennis players.

08/23/2026
02/16/2020

Great exercise to develop power and explosiveness on your forehand and backhand using your whole body more efficiently 🔥
Rotational moves 🌪 are a very important element of the training program of a competitive tennis player.
When you use your core and legs, you put less stress on your arms. It allows players to save energy, feel stronger and perform better on court. 💪🏼
is my new favorite piece of equipment. However if you don’t have one, I suggest that you use a regular cable machine with a low weight, a light dumbbell or resistance bands (they are great to keep tension on the push and pull and they are low impact on the body which minimizes injury)🙏🏼
Give it a try, save and share.
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New York, NY

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+16465780289

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