Easy Fitness

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Cardiovascular diseases are the leading causes of death in America.Among these diseases, we have hypertension diagnosed ...
09/07/2019

Cardiovascular diseases are the leading causes of death in America.
Among these diseases, we have hypertension diagnosed when your systolic blood pressure
Is greater than 130 and diastolic greater than 80.

The number one therapy to hypertension is exercise, now what type of exercise?
What should be included or excluded from your daily activities?

has the solution for you. Contact us.

500 déficit calorique quotidien = 1 kilos par semaine perdue.Si quelqu'un vous dit qu'il peut vous faire perdre 20 kilos...
09/03/2019

500 déficit calorique quotidien = 1 kilos par semaine perdue.
Si quelqu'un vous dit qu'il peut vous faire perdre 20 kilos en un mois, c'est impossible et c'est un très grand mythe. Ne consacrez pas votre temps, votre énergie et votre argent à des personnes qui ne savent pas ce qu’elles font.
organisera sa troisième séance d'entraînement en plein air demain mercredi à 18 heures au Crotona Park. Venez parler de vos objectifs de conditionnement physique, de ce que vous voulez atteindre et de la façon dont vous pouvez l’atteindre avec nous.
Arrêtez de dire demain parce qu’il n’ya pas de lendemain et que votre santé ne devrait pas faire l’objet d’une procrastination.

I would like to throw a big shoutout to everyone that came out to support my FREE outdoor workout. My goal is to bring f...
08/22/2019

I would like to throw a big shoutout to everyone that came out to support my FREE outdoor workout. My goal is to bring fitness awareness in our communities by addressing the importance of exercise in our lives. You guys are really amazing, and I want to assure you that you have taken very big steps Through a healthy lifestyle.
is here to put confidence in its customers. Inbox us and let’s talk about your goals🏋🏻‍♂️🏋🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🥝🥒🥬🍅🍒🍉🍌🍇🍓🌽🍍🍍🥦🥕🥥🍈🥚

The kind of food we eat determines the kind of nutrients that are available for our body. This is why it is important to...
07/31/2019

The kind of food we eat determines the kind of nutrients that are available for our body. This is why it is important to eat a balanced diet that contains all the essential nutrients which our body requires to maintain itself.


What’s your current BMI??? No matter what it is, you still need help to keep you on track to prevent you from any modern...
07/17/2019

What’s your current BMI??? No matter what it is, you still need help to keep you on track to prevent you from any modern time diseases .

Define as Body Mass Index, BMI is a system of deriving measurement of body weight where the person’s weight is divided by the square of his or her height. Weight/Height2 = BMI kg/m2

If the BMI is under 18.5, the person is considered underweight and this comes with its own set of problems. A BMI between 18.5 and 25 is considered normal weight. A person with BMI that is between 25 and 29.5 is considered to be overweight. If the BMI is over 30 then a person is considered obese and needs to lose weight to maintain a healthy lifestyle.

07/08/2019

Her name is Emondi, she is a New York City Correctional Officer at Rikers Island.
She was referred to me by one of my African brothers.

When we first met for a session, she told me that in Corrections Department, women are in constant competition of “Body Shape” everyone wants to have the “perfect body” so that’s what she’s looking for...

First thing I told her is to be HEALTHY FIRST because once you are a healthy and sound human being, the rest follows automatically...
She made a special request that she wants to get in shape as soon as possible, so I have designed something new for her...

What I have done is to incorporate soccer balls( not to play obviously but for fitness purposes), a lot of reps of jump ropes and the ladder for agility in our training sessions for a “quicker wait lost” and also some tips on Nutrition(very important stuff).
After 2 weeks, she told me: “My belly dropped”
That’s what I want to hear from anybody I train Good results, get things done accurately with professionalism and Safety.

Good results is what I am here for...
No matter what your problems in fitness and life in general are, by the Grace of God, I will try to help you to the best of my knowledge overcome them.



🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

For instance,If you believe that you are bad at Maths, your subconscious mind will encourage you to do badly in Maths, a...
07/04/2019

For instance,If you believe that you are bad at Maths, your subconscious mind will encourage you to do badly in Maths, although you may not even realize that this is happening.Once you do badly, you will be even more convinced that your belief about your Maths ability is true.

With we will help you understand through some easy and will designed exercises that you have a great potential to achieve everything you dream of, starting with your fitness goals.

LIMITING BELIEFS are one of the causes of Low self-confidence. They dominate our life stories and crop up in every direc...
07/04/2019

LIMITING BELIEFS are one of the causes of Low self-confidence. They dominate our life stories and crop up in every direction, no matter where we turn.

is here to identify your LIMITING BELIEFS and help you overcome them over time...
Contact me to learn more.

Hello everyone,I am humbled to announce to you that I am now a CDP Certified Fitness Instructor and Life Coach.These two...
06/17/2019

Hello everyone,
I am humbled to announce to you that I am now a CDP Certified Fitness Instructor and Life Coach.
These two courses embrace each other to eradicate modern time diseases ranging from Obesity, Diabetes, Depression,Stress,Heart Attack, Blood Pressure, Lack of confidence, Limiting Beliefs and the list goes on and on.
The reason why I have taken these steps is to HELP people overcome all this.

To meet the toughest demands at work and at home, our bodies and minds need to be agile, swift response , focused accuracy.These are the qualities that make us leaders rather than followers.
Also, I would like to remind you that Obesity alone is one of the biggest drivers of preventable chronic diseases and healthcare costs in the United States of America.
Currently, the estimates for these costs range from $147 billion to nearly $210 billion per year and that’s really a scary case...

In sports and in life, there’s no better way to train and overcome all these modern time diseases and sedentary lifestyle than having me as your Personal Trainer and Life Coach.

Just give me a call or an Inbox for a 2 hour FREE session.

Address

New York, NY

Telephone

(347) 892-0968

Website

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