Gym Lesson

02/15/2026

Be better today than yesterday

01/23/2026

06/02/2025

Agreed?

01/25/2024

The life of a real gym and fitness addict 😉
this workout quote if it’s true! 🙂


Gym Lesson

07/13/2022

We are not going to tell you all the reasons why you should push harder.. Because you already know: Your dream.
Is waiting for you. Now the question you have to ask yourself is: What am I waiting for?

It’s time to speed things up and crush goals. No more lazy. No more excuses. No more waiting.
Beast mode ON for that dream of yours.

07/10/2022

The gym is truly my temple. Lifting is how I feel grounded and it is during my workout I find my peace. All while going beast mode. And my physique is a pretty accurate physical manifestation of my mind. Nowhere near of being my best self yet. Not there 100% mentally yet. But slowly working to turn every single one of my thoughts into reality.

Is the gym your temple? Is lifting your meditation? Is your physique a physical manifestation of your mind?

06/27/2022

Bad habits usually provide instant “results.” For example: eating that box of cookies or big jug of Ben & Jerry will give you that instant hit of satisfaction and for the moment feel good. staying away from the bad habits usually dont provide us with the same “instant results.” Eating healthy and training hard – on a regular basis – dont give us that same instant hit of results, thus its ( for most people ) harder to stay with their good habits since you really need to be patient for a longer period of time in order to reap the (most superior) rewards.

Perseverance is KEY whenit comes to habits. If you prime your mind from the beginning that it will take time, and that you need to persevere and be consistent you’ll have a higher chance to succeed.

Realize that your bad habits are usually only a “quick hit of satisfaction” and thus not worth it. Instead: Establish superior habits, stay on your path and you’ll see amazing results!