ChrisFit 3D

06/09/2025

Who's ready for Outdoor Group Fitness and Fun Competitive Games with me?
Registration Link in my Bio!
Save the Date Saturday, July 19th; 9AM to 11AM at Laurelton Playground, 136-20 Brookville Blvd, Rosedale, NY. Bring a pair of dumbbells, mat and water. Register a friend or family member as well!
Use the link below to Sign Up and pay your $30 registration fee.

11/11/2022

No Magic! Just Consistency, Focus, relentless effort, hard work!

11/09/2022

Using the Playground to strengthen my legs.
Air Squats, Up Incline Squat Walk, Down Incline Squat Walk, Pulse Squats. RESULT....QUAD BURN! Well Worth it!!!!

11/08/2022

I'm proud of her because she continues to show up!
I'm proud of her because she's not giving up.
It's never too late and you're never too old to get Stronger!

11/04/2022

Please help me CONGRATULATE my grandson Rashawn for getting his Driver's license at Lego Land this past Summer! He's in the yellow vehicle!

11/03/2022

10/31/2022

Having a Virtual Personal Fitness Trainer is exactly what you need to help you reach your Body or Weight goals this time around!
CLICK ON THE LINK IN MY BIO TO SIGN UP FOR VIRTUAL PERSONAL FITNESS TRAINING!

10/28/2022

You don't have to wait for 2023! This is your time! This is your season!

10/27/2022

Proud of my Fitness client . Getting up at 4:30AM to Keep his Workout commitment with me while vacationing with his beautiful daughter in Mexico.

10/24/2022

Good Morning! Enjoy your day! Food is fuel and Medicine.