Alex Folacci - Rapide Fitness

01/06/2026

Here’s my round dad, and let’s analyze the differences between our lifestyles and life expectancy.
-He eats like 4 people. 🍱 🥘
-He drinks alcohol. 🍷 🍹
-He hasn’t workout since 1985.
-He makes excuses to not change and doesn’t want my help.
His life expectancy is around 75 according to my calculations, considering he’s way too round and lazy to change.
I’ve been obsessed with men’s health, fitness and longevity forever, and I clearly plan to live up to 120 by doing all the right things with removing inflammation, diet, natural supplements, biohacking, lifestyle recalibration, Fitness (cardio, strength, flexibility, core). At this point I’m clearly one of the top experts in NYC and even in America 🇺🇸.
-
I seem harsh with my dad, but I’ve tried to help him for so long, and he simply doesn’t want to listen to anything…
So that’s why I help all the other dads in NYC.

01/02/2026

Christmas 🎄 2025 was great because I got to see friends I hadn’t seen for 10-15-20 years in my hometown Tours, France 🇫🇷
Thank you my long term friend! Thanks to social media we are able to stay in touch and see each other, even after more than a decade living in NYC.

12/29/2025

I think this was the last time I’ll see my grandma 👵🏼 😢 she is really struggling and can’t really walk or take care of herself anymore…😞
-
Please help your grandparents with the exercises in these videos.
It can really increase their life expectancy by reducing their risks of falling, increasing their bones and muscle density, and improve their cardiovascular health.
Order on Amazon protein shakes and creatine gummies to be delivered to their door, and also an emergency bracelet to call the ambulance 🚑 if they fall at home and can’t get up.

12/28/2025

Coaching my mum Bridget ❤️ in the country side of France 🇫🇷 by 0 degrees 🥶

12/22/2025

The question all the new clients ask me over the phone:
“What makes you better and different than the other personal trainers in New York City?”
-
I love my job, and I love my clients!
2025 was a great year, and put my clients on the right direction to keep improving in 2026. I’m very proud of their hard work and I don’t take them for granted, which keeps me on my toes to constantly innovate in my coaching style to keep them entertained and improve safely.

-

12/15/2025

Over 500 clients coached since 2015,
I’m too competitive to finish second in NYC!
Countless clients success stories,
Working 360 days a year,
Early morning to late at night,
Even the day after my knee and foot surgeries.
Nothing can stop me, I’m always showing up.
My people can count on me,
Because my number one goal is to never disappoint them.
That’s how I’ve built the best reputation in New York and consistently attract the top 0.1% clientele.

12/13/2025

Voici pourquoi la France 🇫🇷 est un vrai pays de m***e 💩 bonne chance à tous ceux qui ne peuvent pas la quitter, ça va devenir encore pire…

Why France is Poorer Than You Think (The Economic Truth)---Saily SIM (Affordable eSIM data for international travel ): https://dub.sh/sailysimNordVPN (The be...

12/13/2025

Entertaining and athletic

12/12/2025

My cat is so fat that she can’t even do a little jump 🥲

12/09/2025

Never trained on the rings, but can do a few cool things just by pure arms strength 💪🏻

12/05/2025

She’s extremely violent
Doesn’t listen to anything
Out of control
Not domesticated
She’s Fat
But I love her so much!!! 🥰

11/29/2025

I almost lost one eye 👁️ today because of the explosion that sent a stone 🪨 flying on me.