Alex Folacci - Rapide Fitness

Alex Folacci - Rapide Fitness The number 1 Personal Trainer in NYC

09/02/2026

Don’t worry, most of the time I’m 100% focused on my client 😂

05/11/2026

To run faster you need smarter legs.
Velocity, frequency, range of motion, short contact time with the ground, power,…
Here are my top running drills that I’ve learned when I was 11-12 and made me win 126 races in competition.
[email protected]
-

04/01/2026

Big part of my coaching method includes stretching, mobility, and flexibility.
In active and dynamic stretching for 7-10s before effort, and long/passive stretches for 30-60s after the session to recover.
If your trainer doesn’t make you run and stretch, and only focused on MEAT HEAD weightlifting exercises, fire 🔥 him right away!
-
Why does this matters?
You’ll improve your range of motion in every exercise, will reduce your risks for tendinitis, cramps and muscle tears, and will protect your joints for the long term.
-
Be careful because becoming too flexible will make you lose tonus and reactivity in your muscles. That’s why I tend to prefer short active and dynamic stretches than long and passive.
zone2

Thanks for celebrating with me, my friends, my clients, my trainers, I hope you all had a good time and met new friends!
03/30/2026

Thanks for celebrating with me, my friends, my clients, my trainers, I hope you all had a good time and met new friends!

When my clients hire me, I guarantee them they will reach their goals and beyond if they trust me and listen to everythi...
03/16/2026

When my clients hire me, I guarantee them they will reach their goals and beyond if they trust me and listen to everything I tell them to do!
-
My unique coaching method is not only designed to get you ready for the beach 🏖️ because my main goal is to give you long term health and add many healthy years to your life expectancy.
I’m not a meat 🍖 head trainer.
I’m a Men’s Health, Fitness, & Longevity Expert, and I’m leader on the market in NYC since 2022.
-
For example, a client in his 50s, 5”10-240lbs, who hasn’t run since his 20’s, and can only bench 135lbs for one rep max. I guarantee you that in less than a year he will be running sub 8min mile, bench press 225 lbs, and weigh 195 lbs.
I’ve done this so many times since 2015. I’ve guided over 500 gentlemen in NYC through their health and fitness journeys and gathered 100s of 5 stars ⭐️ reviews.
-
I truly love my job, because it makes me so happy to see their improvements, earned through hard work and strategic planning.
-
I also offer diet accountability, lifestyle recalibration, longevity strategies, natural supplements for long term health, and recovery protocols. My team of 6 excellent personal trainers can also travel to clients and offer more affordable rates, in order to coach as many people as possible in NYC, Chicago, and Los Angeles 😊
-

-

Here’s what I think about this bu****it zone 2 trend at the moment!People got to stop listening to 3H long podcast of in...
03/15/2026

Here’s what I think about this bu****it zone 2 trend at the moment!
People got to stop listening to 3H long podcast of intellectual ma********on from so called longevity experts.

Tonight is my private event at the art 🖼️ gallery, one of the best art galleries in the world, located in a stunning 20...
03/10/2026

Tonight is my private event at the art 🖼️ gallery, one of the best art galleries in the world, located in a stunning 20,000sqf building in TriBeCa.
-
I’m very happy to create this event with my client and friend Jack Shainman himself to gather my clients and their friends for an amazing evening 🥂 🫧 🖼️
-
4 months ago was a success, but tonight will be even a better event!

03/10/2026

Recovery protocols once a week is very important to remove inflammation and oxidative stress from your body. If you’re inflamed in your joints and organs, you’re accelerating aging.
That’s why doing 43 degrees ice bath 🛁 3min for vasoconstriction (narrowing of blood vessels) and then whirlpool bath at 100 plus degrees for vasodilation (widening of blood vessels) is the best protocol to flush the pain out and feel amazing the next day.

Words can’t express how proud I am of Eddie Mercury 🕺🏻, he has been one of the best clients to work with, always listens...
03/05/2026

Words can’t express how proud I am of Eddie Mercury 🕺🏻, he has been one of the best clients to work with, always listens to my advice, never argues, never negotiates, always pays on time, he’s real pleasure to work with!
Ps: yes he’s the little cousin of Freddy Mercury.
-

Some abs exercises for your routine!Thanks brother Fickel for recording this masterpiece
03/04/2026

Some abs exercises for your routine!
Thanks brother Fickel for recording this masterpiece

Address

New York, NY

Telephone

+13477205740

Website

Alerts

Be the first to know and let us send you an email when Alex Folacci - Rapide Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alex Folacci - Rapide Fitness:

Shortcuts

Share

Category