Celestine Atalie

04/30/2026

Tower classes now offered at
A great way to elevate your Pilates routine beyond just mat and reformer. ✨

Music by

04/07/2020

Glute focused workout - no equipment needed

04/07/2020

06/10/2017

http://dailym.ai/2s7VyG2

Researchers from St. Michael's Hospital in Toronto found that drinking one cup of cow's milk a day makes children 0,2cm taller than average, while non-cow's milk makes them 0.4cm shorter.

04/21/2017

Getting body prepped to !

04/04/2017

The HEALTHIEST types of each fruit and vegetable revealed

http://dailym.ai/2osC7oU

Botanist James Wong has compiled a list of the healthiest varieties of fruits and vegetables in his new book: How To Eat Better. He reveals why baby plums are much healthier than beefsteak tomatoes.

03/28/2017

8 Things That Happen to Your When You - TIME

https://apple.news/AW42zLK8nT_2pGYW4Prvf8Q

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers Fructose?the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar?li...

03/26/2017

If you have problems with your posture, watch this :)

https://www.youtube.com/watch?v=xTCvBqZz3Bc&ytbChannel=SittingSolution%20TV

The Sitting Solution http://lxnhealth.com/2 Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mi...

03/26/2017

Get and with these moves! 🍑

03/16/2017

🎂Why You Shouldn’t Buy Supermarket Birthday Cakes 😱

http://foodbabe.com/2012/04/06/why-you-shouldnt-buy-supermarket-birthday-cakes/

My birthday was last week and I had only one thing on my mind. Can you guess what it was? Nope, it wasn’t thoughts about getting older, or what presents I wanted this year or where I wanted to go … Continued