Manuel Cerda

Manuel Cerda Cerda6 Fitness is a personal training service. Offering one on one, couples and small group training.

Born from a passion for fitness, I want to help those that need to get started or looking for that extra edge in their training.

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites
08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

Here's why you should use caution when viewing food-related social media posts.
08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy ...
08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune ...
08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But ar...
08/27/2022

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).
08/26/2022

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

Your best ally and cheerleader? You! Believe in yourself, and you can make all your dreams come true!
08/08/2021

Your best ally and cheerleader? You! Believe in yourself, and you can make all your dreams come true!

Anyone else notice the conflicting science on egg nutrition and whether or not we should eat eggs for good health? Here'...
07/20/2021

Anyone else notice the conflicting science on egg nutrition and whether or not we should eat eggs for good health? Here's some new research to ponder.

Confusing matters around egg nutrition further is recent research linking egg consumption and dietary cholesterol to a higher risk of death.

Maintaining muscle mass and strength is a vital part of aging well. But you may not need as much protein as you think to...
07/06/2021

Maintaining muscle mass and strength is a vital part of aging well. But you may not need as much protein as you think to stay strong. See what research has to say!

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

01/07/2017
01/07/2017

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New York, NY

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+19173093084

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