Enrgy Fitness

Enrgy Fitness Live good, train good, and look good doing it.

02/14/2020

Murdered Jakes muscles on the beach today! -
If you’re in South Florida, come get this work!! 🔥🔥💪💦💦

What’s your favorite time to sweat it out?💦
02/12/2020

What’s your favorite time to sweat it out?💦

02/11/2020

🔥MOVE WITH PURPOSE🔥⁣
-Follow & Save-⁣⁣
A mixture of SLOW and CONTROLLED, with a good dose of MOBILITY always equals a great workout 💦💦⁣
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✅45 sec work :15 sec rest⁣⁣
✅ 4 rounds⁣⁣⁣⁣
Get after it! ⁣
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Don’t forget to double tap 🖤 and save for later!!🔥💦

02/10/2020

🚨NEW MOVEMENT🚨🔥⁣
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Core balance and stability work!! ⁣🔥💦
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Like, Follow, Try it out 💪

🚨Remember, whatever your goal is, the best results come from making small changes, finding healthier habits, and improvi...
02/10/2020

🚨Remember, whatever your goal is, the best results come from making small changes, finding healthier habits, and improving your lifestyle.🥬🥗⁣
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🧠 It’s about looking at how hard and how frequently you train. And it’s not about being swayed by what someone else is doing. 💪⁣
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Don’t pick and choose a new plan every week. Decide what you really want, and stick to it consistently. Not for a few weeks, but for the long term.✅⁣
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Get after it!

02/08/2020

Saturday Fun with another dynamic movement session! ⁣
“If it doesn’t challenge you, it won’t change you.”⁣⁣⁣
LIKE 🖤& FOLLOW for more of the coolest functional body-sculpting workouts💪 🔥🔥

02/05/2020

🤪 INSANE LEGS & CORE HIIT WORKOUT 🚨⁣
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LIKE-SAVE-SHARE & TAG YOUR WORKOUT PARTNER 💪⁣
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🏋🏾‍♂️🏋🏽‍♀️ WEIGHTS USED: 8LB Bodybar and 10lb Med Ball⁣
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MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise🔥🔥⁣
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1) Frog Squat w/ Swing⁣
2) Goblet Squat⁣
3) Suspended Hydrant💦⁣
4) Spider Pushup⁣
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Don’t forget to double tap 💛 save for later, and head to the link in bio for a free copy of “FAT BURNING SECRETS” 🔥⁣⁣⁣⁣
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Add some whey into your diet, and improve your workout performance.❤️💪⁣-⁣Protein & fruit makes for the perfect energizer...
01/30/2020

Add some whey into your diet, and improve your workout performance.❤️💪⁣
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Protein & fruit makes for the perfect energizer.🔋⚡️⁣
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Blend the following low calorie ingredients together for a energy kick throughout your day! ✅🔥🍒⁣
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1 scoop Whey Protein powder 💪⁣
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1/2 Large banana 🍌 ⁣
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1/2 cup Soy milk 🥛 ⁣
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1/2 cup sweet cherries 🍒 ⁣
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1 tbsp cinnamon 🥄⁣
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Ice ❄️ ⁣
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LIKE & FOLLOW for more healthy shakes💪 🥤⁣
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@ Miami Beach, Florida

01/29/2020

🔥BURN & TONE🔥⁣⁣⁣
🚨Adding ankle weights to your leg and glute workouts will give you the shape you desire without adding too much mass.⁣⁣
🚨If you haven’t tried using ankle weights yet, GO FOR IT! Mainly because they add a whole new level of difficulty to any workout. Which ultimately helps to increase the results that you get with each routine.⁣
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LIKE & FOLLOW for more of the coolest functional body-sculpting workouts💪⁣
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