Retrain Back Pain - Dinneen Viggiano

Retrain Back Pain - Dinneen Viggiano Get the Think, Eat, Move skills you need to confidently Retrain Back Pain with ease Dinneen teaches Retrain Back Pain® workshops. xo Dinneen

RBP empowers you with the cognitive and self-care skills so that you can confidently prevent, relieve and manage low back pain with ease!

— MY MISSION —
My mission is to help you become your own back rehab boss.

— THREE CORE ELEMENTS —
Retrain Back Pain is a lifestyle retraining program based on retraining how you THINK, EAT and MOVE

— WHAT —
This program is the confluence of over 20 years of

continuing education with a some of the greatest nutrition, mindset and movement professionals from around the world.

— WHO —
RBP is for anyone with a spine, who's motivated to prevent, relieve and manage back pain. I specialize in helping others, like me, with low-grade spondylolisthesis

Dinneen is a Therapeutic Movement Specialist with 20 years’ experience teaching in New York City and at top yoga, fitness and retreat institutions worldwide. She is the creator of Retrain Back Pain® and Phytolistic, both of which serve to empower each of us with optimum healing and recovery tools. She is also a level 2/3 Neurokinetic Therapist, a Craniosacral therapist, a Certified Holistic Health Coach and a Certified Nutrition Counselor. Teachers can also DM me to indicate interest in the Retrain Back Pain® Teacher Training Certification

STEP 1
Come to Costa RIca in February for an intensive retreat to Retrain Back Pain
https://imiloainstitute.com/retreat/retrain-back-pain/

STEP 2
Definitely sign on to the newsletter https://gethealthy.retrainbackpain.com/rbp-newsletter-opt-in

STEP 3
Join us in the Retrain Back Pain Community Page for livestreams, special offers and interactice programming http://www.facebook.com/groups/retrainbackpain/

STEP 4
DM with any questions!

🦴BONES!This month in the RBP Community we've been hyper-focused on the most effective ways to reduce bone loss associate...
03/10/2025

🦴BONES!
This month in the RBP Community we've been hyper-focused on the most effective ways to reduce bone loss associated with menopause when also navigating back pain.

THE PROBLEM(S)
Many of the exercises recommended for women with bone loss are contraindicated for women with degenerated discs, stenosis, vertebral compressed fractures and spondylolisthesis.
Which exercises are safe?

Many doctors are now also recommending drugs to offset bone loss.
What's the real risk to reward of these drugs?

What foods and supplements can you incorporate to your daily lifestyle to maintain and build bone?

We cover all of this and more, interactively, in the Retrain Back Pain community through weekly coaching calls.
We've now got five Back & Bones classes and more are on the way! - safe ways for you to get strong, build your bones and not mess up your back.

Personally, I think that the best part is all the wisdom being shared from other members about their experiences and resources!

Join us! Send me a DM

🕒 It's TIME.....to move beyond traditional back pain care..to ask for help..to get the support you need to success..to g...
02/19/2025

🕒 It's TIME.....to move beyond traditional back pain care..to ask for help..to get the support you need to success..to grow up and move beyond this pain

✉️DM me "yes" and I'll send you the link with more information about joining this unique "active wise womens' collective"
🦄Be the change you want to be!

😍Connect, learn, grow, transform

Strength training isn't just about looking good and building muscles - it's absolutely crucial for bone health and back ...
02/11/2025

Strength training isn't just about looking good and building muscles - it's absolutely crucial for bone health and back pain prevention!
These 5 exercises are safe, effective, and perfect for women in midlife 💪
Remember: Form matters more than weight! Start where you are and progress gradually.
Want more guidance?
Join our Retrain Back Pain Community for expert coaching, community support and to take-advantage of the exercise classes, meal plans and coaching calls specially-designed for mid-life women just like you who are dealing with back AND bone issues.

✨ Mid-life should be about strength, not struggle! ✨If back pain, osteoporosis, plantar fasciitis, or frozen shoulder ar...
02/02/2025

✨ Mid-life should be about strength, not struggle! ✨

If back pain, osteoporosis, plantar fasciitis, or frozen shoulder are slowing you down as you enter peri- and menopause, you're not alone.
Join the BEST *supportive* community of women reclaiming their movement, confidence, and freedom—without drugs or surgery! 💪💃

🔗 Click the link in bio to connect in community today!

02/01/2025

🎥 Hey Fam! Let's talk about managing back pain when living with osteoporosis. You’re not alone, and there’s plenty we can do together! 🌟

Here are FIVE effective methods to help ease that pain:

1️⃣ Smart Exercise: Regular exercise that includes balance training and strength-building will fortify your muscles and improve posture, reducing back strain while simultaneously building bone. 🏊‍♀️

2️⃣ Mindful Movement: Practices like yoga or tai chi focus on flexibility and balance, helping to prevent falls and injuries. 🧘‍♂️

3️⃣ Proper Nutrition: Fuel your body with calcium and vitamin D-rich foods to support bone health. 🥦

4️⃣ Ergonomic Support: Adjust your workspace and home so you're not sitting too much and use supportive props that will help you to maintain good posture. 💺

5️⃣ Pain Management Techniques: Explore therapies such as acupuncture, massage, or physiotherapy under professional guidance. 💆‍♀️

✨ The Power of Coaching: Personalized coaching can tailor these strategies to fit your unique needs, ensuring you get the best care possible. A coach can guide you in setting realistic goals and staying motivated. 💪

🌐 Community Support: Joining a community of like-minded individuals can provide emotional support, shared experiences, and encouragement. You're stronger together! 🤝

🔔 CALL TO ACTION: Comment below if you've tried any of these methods or if you're part of a support group! Let's share our stories and grow together. Don’t hesitate to reach out for coaching tailored just for you. 🗣️

Remember, managing osteoporosis and back pain is a journey, not a destination. Keep pushing forward, and let's support one another! 🌈💖

How're your bones??February in the Retrain Back Pain membership community is all about improving bone health through nut...
02/01/2025

How're your bones??
February in the Retrain Back Pain membership community is all about improving bone health through nutrition, supplements and easy-to-implement lifestyle changes .
🦴What is osteopenia vs. osteoporosis
🦴When should you get a bone test (and which test)?
🦴The role of hormones, nutrition, vitamins/minerals, exercise and sleep
🦴How to build strong bones through improving balance and strength training
🦴How to adapt those practices for injuries and spinal conditions
🦴Reduce the rate of bone breakdown
🦴Understand different bone tests
🦴Discussion of bisphophenates and other bone drugs

🌿Managing back pain is a multidisciplinary endeavor.
Join us for weekly coaching calls, free classes and community support.
Reply ME in the comments or send me a DM "me".
Xo
Dinneen

testing a new planning platform, please stand by ;)

12/25/2024

Thinking of you with best wishes for a healthy and pain-free year.
If you're exasperated with your back pain, osteoporosis, mid-life issues, I'd love to invite you to the private Retrain Back Pain Community, it's really special and packed with great resources, people, coaching and support.
DM me if you'd like to join us.

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Dinneen is a Therapeutic Movement Specialist with over 18 years' experience teaching in New York City and at top yoga, fitness and retreat institutions worldwide. She is the creator of Retrain Back Pain® and Phytolistic, both of which serve to empower each of us with optimum healing and recovery tools. Dinneen is a senior teacher trainer for Tune Up Fitness Worldwide, She leads the following Tune Up Fitness teacher trainings: -Yoga Tune Up® Teacher Training Certification -Integrated Embodied Anatomy -The Roll Model® Science of Rolling / Sequencing and Innovation -Breath & Bliss Immersion -Core Immersion / Hips Immersion She is a level 2/3 Neurokinetic Therapist, a Craniosacral therapist, a Certified Holistic Health Coach, a Certified Nutrition Counselor and is training to certify as a McGill Method BackFit Pro. (2019). The Retrain Back Pain® exercises and Professional Training was created from my own driving need to find a better way to think, eat, move and deal with recurring back pain. This program is the confluence of over 20 years of continuing education with a variety of healing modalities and it incorporates best practices from some of the greatest movement professionals from around the world. Dinneen teaches Retrain Back Pain® workshops. Teachers can also apply for the Retrain Back Pain® Professional Certification (see events). Thanks for stopping by! xo Dinneen