Terahshea J. McCray

Terahshea J. McCray My children are my world, being a good dad also means my being fit and healthy so that I can be around to guide them in life. My bio list my credentials.

The APEX 5 Components of Weight Loss 1. Nutrition 1st Law of Thermodynamics 2. Cardio: Manipulate F.I.T & T 3. Resistan...
04/10/2022

The APEX 5 Components of Weight Loss
1. Nutrition 1st Law of Thermodynamics
2. Cardio: Manipulate F.I.T & T
3. Resistance training: Weights/Calisthenics
4. Supplementation
5. Personal Coaching

Quick Fat Loss TipsApex Advice Watch the video
04/09/2022

Quick Fat Loss Tips
Apex Advice
Watch the video

Here’s a quick and effective tip if you find yourself in a rut. I am doing a series of videos featuring the Elliptical...
04/05/2022

Here’s a quick and effective tip if you find yourself in a rut. I am doing a series of videos featuring the Elliptical trainer as a powerful alternative to Stationary Bike training. The videos will also feature 1 to 3 strength training movements. Simple and effective.

Fat burning. Healthy and effective fat loss routine.

Try some simple intermittent exercising. Committing to a lifestyle change is hard. Try some short burst exercises to he...
01/23/2022

Try some simple intermittent exercising. Committing to a lifestyle change is hard. Try some short burst exercises to help ease you into a new workout lifestyle

Bodybuilding with dumbbells. Old school bodybuilders like Robbie Robinson & Frank Zane used dumbbells & barbells to build a foundation. These are simple dumb...

05/13/2016
SUPER FAT LOSS (advanced metabolic training)
05/18/2014

SUPER FAT LOSS (advanced metabolic training)

05/18/2014

I went to the 2014 NY pro (bodybuilding) show last night. I was so happy 2 brothas that I respect competing.IFBB pros, Shaun Clarida & Rich Tuma are two of the hardest working athletes that I have ever come to know in any sport. I've seen them persevere over the years as natural bodybuilding and physique athletes. They became pros on their own terms.

Burn Body Fat FasterTraining Tips by TJ McCray
05/18/2014

Burn Body Fat Faster
Training Tips by TJ McCray

05/18/2014

Fitness Video with the certified trainer, dietitian, and lifestyle coach Terahshea McCray

Address

New York, NY

Telephone

+16463734161

Website

Alerts

Be the first to know and let us send you an email when Terahshea J. McCray posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Terahshea J. McCray:

Shortcuts

Share

Category