The Total Movement

The Total Movement Move, train, love, run, read, jump, breathe, kiss, race, swim, smile, repeat. In addition to living a fitness lifestyle, Debora is a visual artist.

A recent NYC marathon qualifier, Debora Warner is also a NYC based ACSM certified personal trainer, wellness coach, running coach, and triathlete who has successfully coached several hundred clients to lose weight and achieve optimal health and performance. She has adapted the principals of her studio practice to her training by equating the rigorous demands of art production to the physical deman

ds of athletic performance. Seeing the body as the greatest work of art, Debora recognizes that your needs are as unique as you are. It’s your body, and you are the artist. You don’t need more information; you need to know what works for you, and Debora created The Total Movement with the mission to educate, inspire, and help you live more beautifully.

10/19/2013

36 mile week and counting...
Running THE BEAST Nov. 3rd. Who's with me?

09/11/2013

Back On My Feet has a few NYC marathon spots left!!!! Pacers helpful. Please contact Terence Gerchberg at this number if you want in and you want to help - (917) 376-3376 !

09/03/2013

Diana Nyad I am profoundly inspired by your tenacity. You are a true heroine, an incredible role model for all women of sport!

07/22/2013

HUGE congrats to my friend Alex T. who placed 17th at the Vermont 100 this weekend. Silver buckle: 19:34:43, and The Total Movement athlete of the month! Way to go Alex!!!

07/08/2013

Almost everyone who runs (or has shopped for running shoes) has heard that how your foot pronates, or rolls inward, as you land affects your injury risk. But a provocative new study shows that overpronation or underpronation most likely has little effect on running injuries.

07/02/2013

RUN WILD - sign up for a free MHRC core class. We want your feedback. Please email me for details: [email protected]

04/16/2013

Tragic day for running and the world.

03/04/2013

Exercise should be simple, but inevitably it becomes complicated. You want to go out and run in the sun. What could be easier?

03/04/2013

I don't have a runner's body, but I have a runner's heart -and that is all you need.

- Jennifer Morris

www.ilovetorun.org

Gilt promo is live!
02/27/2013

Gilt promo is live!

Up to 74% Off Personal Training Sessions

Brooks Ravenna 4 (stability) - voted best buy in Runner's World 2013 sneaker review. $109.95 @ Paragon Sports
02/24/2013

Brooks Ravenna 4 (stability) - voted best buy in Runner's World 2013 sneaker review. $109.95 @ Paragon Sports

02/24/2013

15 research supported health benefits of resistance training:
1. Increased lean weight
2. Increased resting energy expenditure
3. Decreased fat weight
4. Reduced low back pain
5. Reduced arthritic discomfort
6. Enhanced movement control
7. Increased insulin sensitivity
8. Improved glucose control
9. Reduced resting blood pressure
10. Improved blood lipid profiles
11. Increased functional independence
12. Increased bone mineral density
13. Improved cognitive ability
14. Enhanced self-esteem
15. Reversed aging factors in skeletal muscle

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New York, NY
10012

Telephone

917-379-6079

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