Fitness Focus

11/29/2016

Drink smarter for the holidays, your body will appreciate it. Read more...

Read this before you reach for another mug of mulled wine.

03/17/2016

For lasting weight loss ...

For lasting weight loss the type of motivation is more important than the amount

03/04/2016

That Extra Shoelace Hole has Purpose!

Check it Out:
http://www.zippla.net/this-is-what-that-extra-shoelace/?utm_content=buffer40a9f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Have you ever wondered why there is an extra shoelace hole at the top of your shoe?  Many running and hiking shoes have the extra hole and most people don’t ever use it.  Instead, they skip threading the lace through the last top hole and tie them as usual.  After watching this video you will

08/26/2014

Music Motivation
http://greatist.com/move/quick-dumbbell-workout

This challenging workout takes less than seven minutes. Warning: It could be heaven or it could be hell!

08/21/2014

Blow Your Mind...

At certain points in the past, I have wished for epiphanies, signals and sudden enlightenment. Of course, life doesn’t work that way. What we seek eludes us.

08/21/2014

See what new drug is trending ...

Compliments from friends abound—from your perfectly round yoga b***y to your new zen attitude.

08/07/2014

Putting Your Best Foot Forward...

http://www.fitbie.com/get-fit/ways-youre-doing-lunges-wrong

After a few easy fixes, you’ll be on your way to a better butt.

08/07/2014

Feeling Hot? -- Dive In...
http://www.womenshealthmag.com/fitness/swim-workout

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever

08/07/2014

“True friends stab you in the front...” – Oscar Wilde

"True friends help you fight through the finish." Fitness Focus

08/04/2014

"Change your words to change your world."

You go to the town parade on Sunday and want to share your weekend plans on Facebook. Which of the following is more likely to be your status update? A. “I’m loving the marching bands! So blessed to live in this wonderful town!” B. “Drinking a bottle of beer at the parade. Damn, I hate bagpipes!”

08/04/2014

How Injury Can Impact Performance ...

It's too early to tell, but it's fair to wonder if Tiger Woods should shut it down for the rest of the year, writes ESPN.com's Bob Harig.