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Yorkville Yoga Iyengar Yoga Classes and Private Instruction on the Upper East Side. Classic Iyengar Yoga classes. Iyengar Yoga is based on the teachings of Yoga Master B.K.S.

Iyengar and begins with learning the art and science of asanas, or yoga postures. The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student. An innovative and inspired practice of yoga, the Iyengar method was developed by B.K.S. Iyengar during his long career. Firmly based in the ancient Indian tradition of classical Ashtanga Yoga as defined in Patanjali's The Yoga Sutras, Iyengar Yoga teaches strength and stamina, flexibility and balance, concentration and meditation. In Iyengar Yoga, the search for a developed consciousness begins with physical awareness. In each posture, every part of the body is acted upon with intent and precision. But Iyengar Yoga goes beyond the physical to embrace emotional and spiritual growth. As students learn to extend awareness to each part of their bodies, they begin to explore the limitless potential of the mind and the soul. The two quests of the physical and the spiritual are not separate, but parts of a complementary approach to self-realization and enlightenment.

25/05/2026

by Mary Talbot

19/04/2026

"Ask Pema" was recorded yesterday at Gampo Abbey. A woman had a question concerning taking care of and giving compassion to many in her life without much left for herself. Pema answered "Compassion for others has to be based on compassion for oneself. Sounds selfish but that's how it is. Love for others starts and comes from love for oneself. It's called wise selfishness." Thanks to Shambhala Publications for hosting Pema and giving us all the opportunity to hear from Pema.

Friends! Join me for two hours of supported, sustained asanas to soothe, stretch, open and nourish your body and nervous...
24/03/2026

Friends! Join me for two hours of supported, sustained asanas to soothe, stretch, open and nourish your body and nervous system. You will rest AND invigorate.

16/02/2026

Announcing a price drop for Solitary Cabins in 2026. We have a vision for filling these mountains with the sound of prayer, mantra and the gentle tapping of the dhamaru. Help us contibute some positive energy this year.
https://gampoabbey.org/solitary-retreats/

05/12/2025
No more Thursday evening in person.
16/09/2025

No more Thursday evening in person.

Who would want tro subjected themselves to, the horrors of the felon’s cabal?!
30/07/2025

Who would want tro subjected themselves to, the horrors of the felon’s cabal?!

Former Vice President Kamala Harris has officially put speculations at bay: she will not be running for the California governor's seat next year -- or any elected office. Full story: https://abc7.la/3H7yj74

30/07/2025

President Trump claimed Tuesday that Jeffrey Epstein “took” young women working at a spa at Mar-a-Lago years ago as the president continues to be dogged by questions regarding his relationship with…

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