Yorkville Yoga

Yorkville Yoga Iyengar Yoga Classes and Private Instruction on the Upper East Side. Classic Iyengar Yoga classes. Iyengar Yoga is based on the teachings of Yoga Master B.K.S.

Iyengar and begins with learning the art and science of asanas, or yoga postures. The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student. An innovative and inspired practice of yoga, the Iyengar method was developed by B.K.S. Iyengar during his long career. Firmly based in the ancient Indian tradition of classical Ash

tanga Yoga as defined in Patanjali's The Yoga Sutras, Iyengar Yoga teaches strength and stamina, flexibility and balance, concentration and meditation. In Iyengar Yoga, the search for a developed consciousness begins with physical awareness. In each posture, every part of the body is acted upon with intent and precision. But Iyengar Yoga goes beyond the physical to embrace emotional and spiritual growth. As students learn to extend awareness to each part of their bodies, they begin to explore the limitless potential of the mind and the soul. The two quests of the physical and the spiritual are not separate, but parts of a complementary approach to self-realization and enlightenment.

05/25/2026

by Mary Talbot

04/19/2026

"Ask Pema" was recorded yesterday at Gampo Abbey. A woman had a question concerning taking care of and giving compassion to many in her life without much left for herself. Pema answered "Compassion for others has to be based on compassion for oneself. Sounds selfish but that's how it is. Love for others starts and comes from love for oneself. It's called wise selfishness." Thanks to Shambhala Publications for hosting Pema and giving us all the opportunity to hear from Pema.

Friends! Join me for two hours of supported, sustained asanas to soothe, stretch, open and nourish your body and nervous...
03/24/2026

Friends! Join me for two hours of supported, sustained asanas to soothe, stretch, open and nourish your body and nervous system. You will rest AND invigorate.

02/16/2026

Announcing a price drop for Solitary Cabins in 2026. We have a vision for filling these mountains with the sound of prayer, mantra and the gentle tapping of the dhamaru. Help us contibute some positive energy this year.
https://gampoabbey.org/solitary-retreats/

12/05/2025
12/05/2025

Regarding Venezuela, Ukraine and much more, Trump and his acolytes are worse than simply incompetent.

12/05/2025

Love Veg Latino | El sitio para la comunidad latina a base de plantas…

New class starting this Thursday! Join us!
09/16/2025

New class starting this Thursday! Join us!

07/30/2025
07/30/2025

Worried about your phone being checked when traveling into the United States? Here’s how to protect yourself.

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