Alix Gerstein Pilates

11/09/2020

hello all friends and family and pets people- Two years ago Our beloved Bananas lost a leg due to a rare form of c… Alix Gerstein needs your support for 3,000

06/30/2020

“This is really the beginning”

"What we have in the United States, it's hard to describe because it's so many different outbreaks," said Dr. Anne Schuchat, principal deputy director of the CDC.

06/17/2017

Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.

05/11/2017

Canada’s largest province is to trial universal income, becoming the first North American government to test the progressive policy for decades. Some 4,000 people in Ontario will be given at least C$16,989 (£9,850) a year under the scheme, with no conditions or restrictions attached. Participants li...

04/26/2017

hands down, by far, A #1 best poster at the March For Science

02/01/2014

In this winter freeze the first day of february presents a sudden hot spot! With sudden changes the body needs an energy boost and an equalizer- a little more fluidity. Try a few standing role downs and a side stretch to liven up your spine. Then lets work it out! Pilates is a great way to energize and keep your joints healthy strong and limber.