Anwuli Ilegbe

02/27/2026

A SMT and Oncology Physical Therapist and SMT and Pelvic Floor Physical Therapist share how the methods an be a supportive practice for men.

01/17/2026

The incredible healing tool that is the GYROTONIC® Method 🙌

Thank you WAV Physical Therapy & Movement for sharing this wonderful story



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Improving gait mechanics for below-knee amputation with prosthesis! Using the Gyrotonic Method to stimulate coordination and proprioceptive connection through the “entire” limb.

When this patient came to the clinic, he was having trouble with fluid gait and could only flex the affected knee to 80 degrees. After three sessions, (which included some manual manipulation of the knee joint and patella) he was able to flex the knee to 105 degrees! So exciting to see such good progress so quickly. The Gyrotonic Method is such a powerful tool!

01/14/2026

Listen to your breath, your spine, and the subtle rhythms of your body.

When movement is guided by intention and rhythm, it supports the nervous system, improves circulation, and creates space rather than strain.

11/30/2025

11/19/2025

Flexing and extending the spine all the while increasing strength and resilience for your everyday movements 💪

05/16/2025

04/15/2025

Debra Rose shares her journey with San Francisco GYROTONIC®, a studio that has played a foundational role in the global Gyrotonic community.

04/03/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”