athleticprospects_performance

09/27/2023

How to fix tight shoulders and increase mobility. 💪🏼

Since working with more adults aged 65 and over, these exercises are perfect for you. Not only will they help improve your posture, but they'll also enhance your mobility. These moves are still beneficial for regular athlete as well. 💥

Check out the link in my bio for a YouTube video where I demonstrate these 7 moves. It's a must-watch visual guide that'll walk you through each exercise step by step. 👀

We’ll target those tight shoulder muscles and help you regain a wider range of motion.

Feel free to tag a friend who could benefit from these exercises, and let's unlock our mobility together! 🙌🏼

11/10/2022

Congratulations to this hard working, determined, and intelligent student-athlete

It has been a lot of fun working with you through this hs journey. You’ve grown so much and I am proud of all your accomplishments on and off the field.

Thanks for always challenging me to be a better coach. I’m excited for the continuous grind and work effort we have left in the gym together. Let’s make this your best year yet!

08/12/2022

Two years ago this stud came into the gym. One of my first clients in the gym. Throughout the years he was consistent, coming in 2-3x per week even through football, basketball, and baseball season.

Watching you excel at baseball, hitting 92MPH on the mound, telling me about your commitment to play DI, surpassing your goals in the gym, and now leaving to play with . It was awesome to be a part of it and I’m extremely proud of all of your accomplishments so far. I’m looking forward to seeing you achieve your goals at the next level.

Keep grinding kid! Always be the hardest worker in the room.

08/08/2022

Middle School / High School Athletes Only

Imagine being able to dominate in your sport- if that’s moving quick to your left or right, flashing speed whenever you want, showing tremendous power while rotating through a specific move, or having that competitive edge over your opponent because you’re that strong.

When you are not on the field or the court, have a plan in place to put the right food in your body to pack on muscle and get stronger than you ever thought you would have.

Other parents will be coming up to yours and ask “what did little Johnny do this off season? He’s not so little anymore.”

Doesn’t that sound nice?

Guess what.. we are now offering large group training but with the feel of a small group atmosphere. 4 Athletes will be partnering up to push and motivate each other to be their best throughout each rep.

Not only do you get 2x per week training but as soon as you start you’ll get a complimentary step by step nutrition and mental performance plan.

1. Family Grocery List
2. Meal Planning
3. Breakfast Ideas You Cannot Resist
4. Snacks That Will Help You Get Stronger
5. Supplement Suggestions To Pack On Muscle
6. Mental Performance Training to Increase Confidence

Sounds too good to be true!

“Hey Keith, how are you going to be able to train such a variety of athletes?”

Easy, we’ll have a two tier system for your son or daughter depending on their training age (beginner v intermediate/advance)

Not only will our beginners progress into becoming tier 2 athletes but our tier 2 athletes will have the tools to train at the next level.

Tier 1 - beginners - learning the foundation of training and progressing to tier 2.

Tier 2 - intermediate/advanced - strong foundation and is now training at the next level to increase their strength, power, and speed.

Tier 1 athletes will look up to and get motivated by tier 2 athletes, while tier 2 athletes learn to be a leader and mentor for the beginners. Win Win.

Want more information… email or give me a call.

Remember! Limited spots ONLY 12 ATHLETES

Link in bio

05/26/2022

throwing a 💎! Proud of you man. Can’t wait to continue getting after it this summer.

05/15/2022

Last Day to get 20% off on our 8 Week Summer Speed Camp. (Code: Summer20)

Great opportunity to improve your 40 or 60 yard dash and your performance on the field!

One of the most popular statements I get from parents is “I want my son/daughter to be faster on the field.”

Well this is your time to take action to benefit your son/daughter on improving their speed and gaining the confidence they need to perform their best.

We’ll be using a laser timing system to get the most accurate time and track your athletes progress from day 1 to the last day of our 8 week camp.

All we ask from you and your athlete is to show up ready to go and enjoy the process of getting faster!

To learn more about this opportunity check out the link below:

https://athleticprospectperformance.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=85F617CB-5018-4C5A-B529-BF6617E92553&personId=2305E290-AE5D-4D29-B718-29FDCD76EDD7

8 Week Speed Camp, ages 8-17 years old (groups will be split by age)-Improve your 60 & 40 yard time and acceleration on the field.-Be able to use our Speed System Unit to get the most accurate time-During this 8 week speed program we will progress through 4 blocks of training:Block 1: Developing mov...

04/19/2022

1st Grand Slam for

I was super pumped to finally see you a capture a home run on video.

Keep working hard man, proud of you!

04/14/2022

.9 mashing this year. Keep up the good work man. Proud of you!

03/11/2022

Student Athlete Online Program

1. In Season Strength/Power Training
20-24 Weeks focusing on maintaining your gains + increasing your strength/power

2. Nutrition
Meal Ideas, Pre/Post Game Meals, Snacks, and education on protein, carbs, and fats.

3. Mental Performance Strategies
Focus on in game strategies when adversity hits and the process of being an elite mindset athlete.

4. College Recruiting Tips/Advice
In Season Tips to promote yourself to college coaches and advice on becoming a communicator.

Link in bio for more in depth information on our Student Athlete Online Program.

02/28/2022

You worked so hard all off-season to stop training in-season…

Just because it’s in-season doesn’t mean you stop training. Keep all your gains that you’ve made over the off season and even gain more during the season.

In season Tips:
1. Focus on how intensity And Low Volume
2. Stay away from exercises that will hurt your grip strength. Any single leg exercises try to hold them in a goblet hold.
3. Stay away from eccentric tempo unless you only have access to bodyweight or band resistance.
4. Program should consist of 1 Strength day and 1-2 Power Days

Our Student Athlete Online Program is coming soon!

02/09/2022

Post workout post

Athletes- your post workout routine may be hindering your progress towards your goals
Do you eat anything post workout or just go on with your day? Between 30 (ideal) and 60 minutes post workout is the best time to fuel up in order to
💪🏻start the recovery process
⚡️replace the glycogen stores (energy) you just used up
🔨repair the muscle tissue you just broke down
Don’t skimp out on that post workout meal. Aim for a quick carb (for energy restore) & protein (for muscle repair)
DM me for some of our favorites or to setup a free consult with our nutrition coach