02/11/2014
Joseph Pilates thought of his method as a way to connect and develop the mind, body and spirit. There are several key principles in Pilates and Breathing is one of them.
Breathing is the essential link between the mind and the body. It draws our wandering mind back into our bodies and back to the task at hand. It is the foundation of our existence and the rhythm that accompanies us from birth to death. In Pilates, the breath is integrated into every movement in order to keep our awareness on what we are doing, to improve the flow of oxygen throughout our tissues and to improve the capacity of our lungs.
On that note, keep calm, keep warm and do Pilates.
To register at Kore Pilates please call us at 718 565 5916. See you in class!