Chris Keller Yoga

Chris Keller Yoga I started yoga with the intention to dive into an ancient method for movement and breathing. And recognized how huge the impact for my life is.

Now I'm practicing yoga nearly every day to feel my body and dive deeper into the movement.

08/23/2026

Recent Warm Up before bouldering: shoulders, elbows, hips, ankle

The band variations can be done into all directions. I try to push and pull in each one to create a bidirectional force.

For the legs its just tapping with the hands or foot. Extra opening the hips more or reaching further away

07/19/2026

Why?

Prana, the vital energy, is influenced by the way we breathe.

Which is not very visible from the outside but a major indicator of how you

feel, act, attract, grow, and become an energetic person.

The technique here is guiding you to breathe within a timeframe and direction.

Small changes in the breath influence the whole body systems.

Body chemistry, body form, habitual alignment through inner changes.

What you do is not visible but recognised by people near you: attraction.

Your inner emotions are not visible but change your behaviour on the outside: feel and act.

Your power, energy, vitality is not visible, but your outcomes are different: energetic person.

05/29/2026

Shoulder conditioning

Between yoga I climb, between climbing I do yoga.

My shoulders need both, the flexibility and the strenght

1. Weighted hangs
- also possible as assited hangs
2. weighted shoulder opening with lats
3. Shoulder shrugs in side blank
4. hanging circling

Want strong shoulder comment: I go climbing next week

After a long Winter and lots of ice baths, a spring of fasting - ice cream is back in my life
04/25/2026

After a long Winter and lots of ice baths, a spring of fasting - ice cream is back in my life

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New York, NY

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