Chris Keller Yoga

Chris Keller Yoga I started yoga with the intention to dive into an ancient method for movement and breathing. And recognized how huge the impact for my life is.

Now I'm practicing yoga nearly every day to feel my body and dive deeper into the movement.

05/29/2026

Shoulder conditioning

Between yoga I climb, between climbing I do yoga.

My shoulders need both, the flexibility and the strenght

1. Weighted hangs
- also possible as assited hangs
2. weighted shoulder opening with lats
3. Shoulder shrugs in side blank
4. hanging circling

Want strong shoulder comment: I go climbing next week

After a long Winter and lots of ice baths, a spring of fasting - ice cream is back in my life
04/25/2026

After a long Winter and lots of ice baths, a spring of fasting - ice cream is back in my life

02/21/2026

Friday nights

01/12/2026

Update: Morning routine

Pranayama, ICE Bath, Rope Jump, Yoga

Still kinda same setup like the last years but adding things here and there. ICE bath in front of my flat. Red light at home. Almost feeling like a bio hacking hipster.

I have added the rope jumps (300-500 jumps) to gain more power in my feet and to WARM UP

The Pranayama and Yoga is still the same and i change it every day according to my needs. From 5’ resonance breath to 40 min full program with cleansing. And the Yoga varies a lot too. Sometimes playing around with bands and blocks to activate the muscles I normally dont use.

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New York, NY

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