Xplosive dynamiX

Xplosive dynamiX Private and Group Athletic Development Training At Xplosive dynamiX™ we are aware of the continually increasing demand to elevate athletic ability.

The ex*****on of sports specific skills at the exact moment they are commanded is the dictator of success. Each athlete brings their own set of physiological strategies to the field; ensure success by demanding perfect technique. We follow an empirically based approach to sports performance. Specialized training that offers the athlete tremendous improvements in their performance capabilities and

minimizes the risk of injuries during competition. Positive adaptations of the sports-fitness characteristics of power, strength, speed, agility, coordination, quickness, flexibility, and endurance influence the biomechanical abilities of the athlete. Sport is a dynamic scenario, so let Xplosive dynamiX provide you with the essential elements for victory.

Please help one of our athletes Vin Banek win NJ's best defensive player.. .http://highschoolsports.nj.com/news/article/...
12/04/2013

Please help one of our athletes Vin Banek win NJ's best defensive player.. .

http://highschoolsports.nj.com/news/article/-3185896286344311625/football-fan-poll-who-is-the-states-best-defensive-player/ #/0

We've had a lot of fun with these Fan Polls this season, and we hope you have too. You picked Robert Nittolo of Hillsborough as your favorite quarterback, and his teammate, Scot Levonaitis, as the state's best wide receiver/tight end. The top running back, according to you fans, was Queen of Peace's...

07/14/2013

You'll never learn from gliding by. Willingness to be bad is better than happiness from the same old process. ..

Always aquiring knowledge.. .
05/04/2013

Always aquiring knowledge.. .

03/07/2013

"All skills, all language, all music, all movements, are made of living circuits, and all circuits grow according to certain rules." - Dr. George Bartozokis

I believe one of those rules is practice perfectly. That doesn't mean to be perfect, mistakes during practice are where you have the most growth, as long as you correct them.

Check out this conditioning circuit with the ropes to end the session.. . .
01/24/2012

Check out this conditioning circuit with the ropes to end the session.. . .

Xplosive dynamiX Circuit Training with Battling Ropes 5 Rounds, 3 exercises each round, :30s each exercise, 1min break between rounds... This was a condition...

11/22/2011

Frans Bosch defines strength training as coordination training with appropriate resistance to handle bodyweight, resist gravity, optimize ground reaction forces, and overcome external resistance.

This is the best way to explain how to measure an individuals' strength... It's not all about the 1Rep Max

10/24/2011

“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.”
-Bruce Lee

06/30/2011

The brain does not recognize individual muscles. It recognizes patterns of movement, which consist of the individual muscles working in harmony to produce movement (McGill, 2002). .. . Learn how to move with Xplosive dynamiX - Movement is Sport

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New York, NY

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+13479925647

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