Frank Sepe

Frank Sepe President Of Nigel Media II, NPC News Online Editor in Chief, MET-Rx 180 , Macy's Spokesperson, 6-Time Published Book Author, Writer, photographer.

05/19/2023

Muscle & Fitness: Sleeveless Workout LIVE

04/12/2023

“The body achieves what the mind believes.” Take 5 minutes before you head into the gym and get your mind right....Have an Amazing Day!

Many great things happening and changing . Got to talk today to on his podcast about training, life - love that guy. W...
03/24/2023

Many great things happening and changing . Got to talk today to on his podcast about training, life - love that guy. We have some cool things happening soon! Tune in

I can only get better. I'm here to inspire not expire .
03/23/2023

I can only get better. I'm here to inspire not expire .

02/20/2023

Repost from
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😂Thank you for all the people who tuned into the Sleeveless LIVE Workout Show with & this morning for our surprise PULL workout . We always have a good time when we train, but more importantly have insane workouts. Click our bios for Sleeveless Workout Programs

02/14/2023

Will Shaun Clarida skip the 212 class and compete in the Open at the 2023 If he wins the ? muscleandfitness DM Questions! 2x 212 Olympia Champion . & host FULL Interview up tomorrow! Filmed at

Today! Boardroom Vibes! “Good things come to people who wait, but better things come to those who go out and get them.” ...
02/13/2023

Today! Boardroom Vibes! “Good things come to people who wait, but better things come to those who go out and get them.” Frank Sepe

You got this! Monday... perfect day to start over. Lets go!!!!
02/13/2023

You got this! Monday... perfect day to start over. Lets go!!!!

02/13/2023

It's Monday, let's go!!!

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