12/19/2025
The risk of nutrient deficiency and muscle loss is high with overly restrictive diets. To mitigate this, prioritize protein intake and micronutrient density. Consuming 0.8 to 1 gram of protein per pound of target body weight helps preserve lean muscle mass, which is metabolically active. Supplement your diet with plenty of colorful vegetables and healthy fats to ensure you get essential vitamins and fatty acids, supporting hormonal balance and overall health.
