Headstrong Health & Safety Solutions LLC

Headstrong Health & Safety Solutions LLC Certified Personal Trainer, Nutrition Coach, Wellness Coach & Food Addiction Professional. Let's get it done!

Get into the best mental and physical shape, de-stress, heal your food habits and reconnect with your body! Do it the right way for long term results, let my experience and vast variety of training programs and styles help you get and stay on track. My background expands from Ringsports and Martial Arts to Corrective Exercise, Strength Training to Fitness Competitions and I am a firm believer in m

ental strengthening and healing above all. I provide in home/on site training, video sessions and studio training in Bedminster, NJ and Little Silver, NJ.

01/24/2026
If this speaks to your soul then DONT SLEEP ON THIS!! 👇👇👇Registration is OPEN!! Mindfulness Petite Retreat. We will use ...
10/17/2024

If this speaks to your soul then DONT SLEEP ON THIS!! 👇👇👇

Registration is OPEN!!

Mindfulness Petite Retreat. We will use the beauty of nature to help us let go and forgive.
Nature can teach us the beauty of letting go through the changes in seasons, especially in the fall when the leaves drop to ground in preparation for their rest period of winter.

Join me at 8:30 for a 7_8 miles hike from Tillman Ravine in Stokes State Forest. This will be a moderate hike. Bring lunch, snack and water and a thermal travel mug for tea or a hot beverage while journaling.

Scan the QR code to register!
This is a trauma and recovery sensitive event.



It Monday‼️ aka….COMMITMENT DAY 😆Commit, stay consistent, and start winning your days! I can help show you how! By simpl...
10/14/2024

It Monday‼️ aka….COMMITMENT DAY 😆

Commit, stay consistent, and start winning your days! I can help show you how! By simply having a coach who keeps you accountable and can relate to what you’re going through, makes such a difference!

I’m passionate about seeing you WIN!!! Book a one on one consultation with me let’s start getting some results together!

Let’s have a GREAT WEEK 🙌

What choice will you be making today? Progress? Excuses? Drop in the comments below 👇 Don’t be scared…I won’t judge yo...
09/26/2024

What choice will you be making today?

Progress? Excuses? Drop in the comments below 👇

Don’t be scared…I won’t judge you…but you might 🤓🫶

Address

New York, NY

Telephone

+13475131116

Website

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