Michael Baidoo

Michael Baidoo is a Jiu Jitsu practitioner who began practicing Ashtanga yoga

One of my favorite parts about my job is arriving in a city I know nothing about.This week, it was Manchester.Most peopl...
08/03/2026

One of my favorite parts about my job is arriving in a city I know nothing about.

This week, it was Manchester.

Most people think of football when they hear Manchester. I left thinking about its history. Walking through the city, I learned how much of the Industrial Revolution was shaped here. The textile mills, cotton industry, and machinery that helped transform manufacturing all have roots in Manchester.

The more I travel, the less interested I am in checking countries off a list. I’m more interested in understanding the story behind the place. The restaurants. The architecture. The conversations. Even the accents.

The farther north I traveled, the stronger the accents became. There were moments I had to replay conversations in my head before I understood what someone had said. It reminded me that learning another culture takes curiosity more than familiarity.

I think that’s why I’ve always admired Anthony Bourdain (Funny thing, I was watching his documentary on the flight back πŸ˜‚). He didn’t seem interested in simply visiting a place. He immersed himself in it. Not to become a local overnight, but to appreciate the people who already called it home.

This was also my first project outside of London, which made the experience even more meaningful. Every new store opening isn’t just another project. It’s another opportunity to see the world through a different perspective.

The older I get, the more I realize travel isn’t about collecting destinations.

It’s about collecting perspectives.

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Morning Mobility
Clockwork BJJ β€’ Sundays at 10 AM

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Upcoming MBTI NYC Discussions
Bryant Park β€’ Saturdays at 4 PM

🧠 August 15
Are We Connecting Through Pain or Through Growth?

🌱 August 22
Intuitive Introverts: Creating Connection Without Becoming Someone Else

Sometimes I wonder if life keeps pulling us toward extremes.Either we’re taking life too seriously or we’re taking it to...
07/27/2026

Sometimes I wonder if life keeps pulling us toward extremes.

Either we’re taking life too seriously or we’re taking it too lightly. The challenge isn’t choosing one over the other. It’s learning how to make space for both.

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βš–οΈ RESPONSIBILITY BUILDS STABILITY

Living in New York has taught me that responsibility isn’t optional. Rent has to be paid. Deadlines have to be met. Some seasons simply ask more of us.

But responsibility shouldn’t consume the life we’re trying to build. It should support it.

That’s why I’ve started protecting my Sundays. Not because work isn’t important, but because I don’t want to spend all my time making a living and forget to build a life.

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🌿 SPACE MAKES LIFE WORTH LIVING

The moments I remember most never came from crossing another task off a list.

They came from conversations after class. Teaching mobility. Training jiu jitsu. Building the MBTI community. Walking through a new city. Meeting people I never would have met otherwise.

Those moments remind me why responsibility matters.

I’m starting to think work-life balance isn’t about dividing life equally. It’s about creating enough stability to protect the things that make us feel alive.

Because if we’re only working, we eventually forget why we’re working.

And if we’re only chasing fun, we lose the foundation that lets us enjoy it.

Maybe balance isn’t something we achieve.

Maybe it’s something we keep adjusting as life changes.

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Morning Mobility
Clockwork BJJ β€’ Sundays at 10 AM

━━━━━━━━━━━━━━
Upcoming MBTI NYC Discussions
Bryant Park β€’ Saturdays at 4 PM

🧠 Aug. 15 | 4:00–6:00 PM
Are We Connecting Through Pain or Through Growth?

🌱 Aug. 22 | 4:00–6:00 PM
Creating Connection Without Becoming Someone Else

Some of the best investments never show up in your bank account.They show up in your character.β”β”β”β”β”β”β”β”β”β”β”β”β”β”πŸŒ† THE COST ...
07/20/2026

Some of the best investments never show up in your bank account.
They show up in your character.

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πŸŒ† THE COST OF BUILDING A LIFE

Living in New York has taught me that almost everything meaningful asks something from you.

Time.Money.Energy.Patience.

When I used to commute from Newark every weekend just to train jiu jitsu, it didn’t make financial sense. Paying New York rent doesn’t always make financial sense either.

But every investment was building something bigger than the expense itself. At first, every investment feels heavy. Then consistency turns effort into rhythm. Eventually, what once felt difficult becomes part of who you are.

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🌱 THE RETURN ON INVESTMENT

I’ve started realizing that the best investments aren’t the ones that simply make us wealthier.

They’re the ones that change us. Yoga became more than stretching. Jiu jitsu became more than learning techniques. Building MBTI NYC became more than organizing events.

Each one introduced me to people, challenged the way I think, and helped me discover parts of myself I didn’t know existed.

You learn far more by experiencing life than simply buying things. Because experiences become stories. Stories become character.

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πŸ” DISCOVERY OVER IMPRESSION

One thing that’s changed over the years is what I’m investing in.

I used to think success was about proving something.

Now I think it’s about discovering something. If we’re only working to fund someone else’s dream, we may never spend enough time building our own. Self-discovery isn’t a destination. It’s the route to finding joy. Not the joy that comes from impressing people.

The kind that comes from looking back and realizing the life you’re living has become a story worth telling.

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🌿 If you’re looking for a place to keep investing in yourself, I’d love to have you join us.

Every Sunday now at 10 AM we practice Morning Mobility at Clockwork BJJ.

It’s a blend of yoga, mobility, calisthenics, and grappling movement, but more importantly, it’s a space to keep building, learning, and growing together.

I thought Ashtanga was teaching me yoga.Looking back, I think it was teaching me how to belong.β”β”β”β”β”β”β”β”β”β”β”β”β”β”πŸ§˜ I THOUGHT...
06/29/2026

I thought Ashtanga was teaching me yoga.
Looking back, I think it was teaching me how to belong.
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🧘 I THOUGHT I WAS LEARNING YOGA

When I first started practicing, I thought I was there to become more flexible, more disciplined, and eventually better at yoga.

Looking back, I don’t think that’s why I stayed.

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πŸŒ… THE FEELING OF WALKING THROUGH THE DOOR

It was 6 a.m.

The room was full.

Artists.
Professors.
Directors.
Students.

People from different backgrounds and different walks of life.

Everyone carrying something.
Everyone working through something.

The moment I stepped through the door, I felt it.

Not perfection.

Belonging.

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🀝 THE POWER OF RESONANCE

One of the things I loved most about Ashtanga was that everyone spoke the same language.

Not because we were the same.

We weren’t.

Different careers.
Different stories.
Different struggles.

Yet somehow everyone understood.

The early mornings.
The frustrations.
The breakthroughs.
The plateaus.

Resonance isn’t agreement.

It’s recognition.

It’s looking around the room and realizing,

β€œI’m not the only one.”

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🌱 THE LESSON THAT STAYED

Eventually I moved on from the practice.

But the lesson stayed with me.

The greatest gift Ashtanga gave me wasn’t flexibility.

It was belonging.

It taught me that people grow best when they don’t have to grow alone.

Looking back, I think that’s what I’ve been trying to recreate ever since.

In jiu jitsu.

In MBTI.

In every community I help build.

Because at the end of the day, I think we’re all searching for the same thing.

A place where we can show up as we are…

and know we belong.

A lot has changed since I started this page.This account began as a way to document my Ashtanga yoga journey during Covi...
06/01/2026

A lot has changed since I started this page.

This account began as a way to document my Ashtanga yoga journey during Covid, share tournament experiences, and connect with people through movement.

Since then, life has expanded.

Over the last few years I’ve been helping rebuild MBTI NYC, growing communities, traveling for work, deepening my jiu jitsu practice, and building MyGameBJJ.

What I’ve realized is that all of these things are connected.

They’re all about growth.

Helping people learn.
Helping people connect.
Helping people understand themselves a little better.

So instead of keeping these parts of my life separate, I’m bringing them together.

This page will become a place to document the journey:

πŸ₯‹ Road to Black Belt
🧠 Hosting MBTI NYC and building community
πŸ“± Building GamePlanBJJ
🌍 Reflections on leadership, relationships, personal growth, and life in NYC

Not to chase followers.
Not to become an influencer.
Just to document the process and share what I learn along the way.

Welcome to Chapter 2 πŸ“–

Start off the new year strong, by joining us for our first intro yoga class of the year! Please register online to reser...
12/27/2024

Start off the new year strong, by joining us for our first intro yoga class of the year! Please register online to reserve your spot!

Complimentary gift bag for the first 4 who register. Happy holidays and I look forward to seeing you πŸ˜„πŸ™πŸΏ


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Highlight Post: Scenes from our Intro Yoga WorkshopWhere: 12/08 9-10:30am at I want to thank the students for giving me ...
12/09/2024

Highlight Post: Scenes from our Intro Yoga Workshop

Where: 12/08 9-10:30am at

I want to thank the students for giving me the privilege to assist you on your journey through yoga. This means Karon, Jackie, Sheryl, and Ana

I also would like to thank from for helping me setup and assist during the event.

Thank you for the sponsorship. We were able to successfully donate portions of our revenue to charitable cause

Our next workshop is scheduled for January
Subscribe for upcoming workshops and intro classes
www.bayjitsuyoga.com
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Next Event: 12/08/2024 at 9amDepress the Stress: A Soothing Intro to Ashtanga Yoga Workshop to End Your Year Right$30 wh...
11/25/2024

Next Event: 12/08/2024 at 9am

Depress the Stress:
A Soothing Intro to Ashtanga Yoga Workshop to End Your Year Right

$30 when you register online
$35 drop in fee

Register online at
www.bayjitsuyoga.com

Thank you so much for this collaboration and opportunity πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”

Highlight Post: Scenes from our Yoga WorkshopWhere: 11/17 9-10:30am 611 Broadway It was an honor to have the founding fo...
11/17/2024

Highlight Post: Scenes from our Yoga Workshop

Where: 11/17 9-10:30am 611 Broadway

It was an honor to have the founding four practitioners participating in my first ever pop up workshop. I’ve never been this excited to setup an event so meaningful to me. I want to thank the students for showing up. This means Karon, Mit, Sheryl, and Oscar

I also would like to thank Victor from for helping me setup and assist during the event.

Special shout out to .studio Alvin and Shu for granting me the opportunity to host my event in this lovely space

And thank you to the sponsors that donated their samples and gift cards to help with gifting for this event.





Our next workshop is scheduled for December 8th from 9-10:30am πŸ˜„πŸ™πŸΏ
www.bayjitsuyoga.com
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Come join our Ashtanga Breakfast Club workshop this November 17th from 9am - 10:20am right in SoHo New York!Please regis...
11/11/2024

Come join our Ashtanga Breakfast Club workshop this November 17th from 9am - 10:20am right in SoHo New York!

Please register online at www.bayjitsuyoga.com

Light bites and drinks will be included. Each registered student will receive a gift bag ($20 value) from our sponsors. We will also raffle off a $150 Reformation gift card as a way to celebrate the start of this club!

Our next workshop is in December. Join our upcoming workshops to feel and be prepared for classes next year! Message me me if you have any questions or concerns πŸ™πŸΏ

Thank you Hana for the design! .jackson

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New York, NY
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