Conor McKenzie

Conor McKenzie 💪| Creator of
🤸🏼‍♂️| Helping You Get Stronger & More Flexible
👇🏼| Sign up for my programs on my website!

Happy Pride Month, yall! 🌈 The older I get, the more I realize being q***r is one of the greatest gifts I’ve ever been g...
06/03/2026

Happy Pride Month, yall! 🌈 The older I get, the more I realize being q***r is one of the greatest gifts I’ve ever been given. So here is a trip down memory lane of some of my favorite ✨gayest✨moments.

The gift of being q***r has given me a partner who loves every version of me. The polished one, the chaotic one, the one eating snacks while gaming at 11 PM and everything in between.

It’s given me a chosen family that makes life richer, louder, and infinitely more fun.

It’s given me a community that taught me there’s nothing more powerful than being fully yourself.

And perhaps most importantly, it’s given me a life filled with joy, laughter, creativity, and beauty. Because the tea is gay people have a habit of making everything a little more fabulous. The outfits, the parties, the playlists, the vibes, the interior design, the conversations, and so much more. Society owes us a thank-you card tbh.

But beyond all of that, I’m grateful for the freedom to love openly, live authentically, and wake up every day as exactly who I am. That alone is powerful in a time where we have somehow gone backward and regressed in society towards q***r acceptance.

So go out there this month and be extra gay! Grateful to be a part of this community this month and every other month.

I could tell you how great my program is, but thought I’d let my clients do that for me. These are just a few of the hun...
05/27/2026

I could tell you how great my program is, but thought I’d let my clients do that for me. These are just a few of the hundreds of people who have changed their bodies and minds for the better through EmpowerFIT Method. We’ve got busy parents, total beginners, athletes, bodybuilders, people rediscovering movement later in life, and everything in between — all thriving inside EmpowerFIT. Become a member today and let’s get to work!

Not everyone needs the same kind of support…and that’s kind of the whole point!Some people need the full plan: workouts,...
05/25/2026

Not everyone needs the same kind of support…and that’s kind of the whole point!

Some people need the full plan: workouts, stretching, nutrition support, weekly check-ins, accountability, and someone in their corner when motivation starts acting suspicious.

That’s what EmpowerFIT Method 1:1 Coaching is for.

And some people just need a realistic place to start: structured stretching, beginner-friendly routines, short options for busy days, and guidance that doesn’t send them into a random YouTube rabbit hole titled “open your hips in 3 minutes”.

That’s what EmpowerFIT: Stretch is for.

Both are designed to help you feel better in your body.

And because it’s Memorial Day, I’m doing a little flash offer through tomorrow night:

⭐️EmpowerFIT Method 1:1 Coaching: $99 first 2 months
⭐️EmpowerFIT: Stretch: $9 first month

Comment or DM me and I’ll help you figure out which one makes the most sense for you.

05/07/2026

Body hurt but don’t know where to start? Stretching does so much for the body, but so many people don’t know because they are never taught how to stretch properly. My program fixes that and gives you easy to follow routine routines that actually make a difference. Get started today and feel the difference yourself!

One thing about New York gays… we will turn sheep’s meadow into a European beach the second it hits 72 degrees. Especial...
05/06/2026

One thing about New York gays… we will turn sheep’s meadow into a European beach the second it hits 72 degrees. Especially when it’s to wear the new swim collection 💙💗

Sheep’s meadow, my fave of place to be in Central Park, always has the best vibes. A man tanning in a speedo surrounded by skyscrapers barely gets a second glance. In most places this would be considered “a scene.” In New York it’s just a Tuesday afternoon. I think that’s why I love NYC so much. There’s an unspoken understanding that self expression is part of the landscape. Nobody’s clutching their pearls over a speedo. People just let each other exist!

Cheers to warm weather and Speedo park days ☀️

05/04/2026

Nothing humbles you faster than realizing your feet have been living their own hairy little life all winter 🙃 Open-toe shoe season was approaching and I had decisions to make.

Enter the Ulike Air 10 ✨
It uses IPL technology to help reduce hair over time, has this cooling “frosting effect” so it’s literally painless, and it’s so quick I can’t even make an excuse to avoid it.

It’s quick, easy, and now my feet are finally acting like they belong in public again. Click the link in my bio and use my code ‘Conor’ to get an extra $90 off the Ulike Air 10 Deluxe

➡️ Swipe to read why people are loving EmpowerFIT so much. It’s more than just stretching. It’s more than just workouts....
04/22/2026

➡️ Swipe to read why people are loving EmpowerFIT so much. It’s more than just stretching. It’s more than just workouts. It’s a tool to create the version of yourself you are proud of and that makes you feel the most confident. Not to mention you’ll move like you never have before! These messages are from weekly check ins that my clients do that I’ll keep them on track and reflect their journey every step of the way!

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