Knock down Athletics

02/11/2026

Belt Parkway back in the day

03/07/2024

My workout equipment for today Vertimax trainer . Message from a Trainer BB

02/15/2024

Thank you to all that reached out with anniversary wishes . Bruce &Sharita

02/14/2024

HAPPY ANNIVERSARY TO MY WIFE
We made it through another year love you SHARITA always and forever .

02/07/2024

Attention : Anyone 50yrs old and over retired or still working start your day feeling energized and less stressed with a solid morning workout routine .

Knock down Athletics
Let us aid you in what is needed to have better days and quality rest at night . I will be conducting workouts Friday , Saturday and Sunday mornings 6am to 640am via zoom/FaceTime . You never have to leave your home and minimal equipment needed . Get that extra push and guidance from Personal Trainer Bruce Bishop . For further details contact me by email - [email protected] or cell 917-224-5987

01/28/2024

Knock down Athletics
Benefits of staying on top of your fitness for those 50yrs +
Maintain Muscle
Better quality of life
Boost Metabolism
Build and maintain bone density
Improve sleep quality
Manage chronic health conditions
Aid in a healthy heart
My main concern in training anyone of today is . Teaching that there is a different way you must train due to the sedentary lifestyle of the world . Message from a Trainer BB

01/08/2024

I will be doing 6am online/zoom workouts for those 50 and over Fri , Sat , and Sun that you can do right at home . Message me for further details.
Start the new year with a new fitness plan . Message from a Trainer BB

12/22/2023

Losing my Father 12/21 on my Moms birthday who passed a few years ago had my emotions all over the place . On top of battling RSV definitely was a day to remember .

12/11/2023

My wife and I would like to thank all that reached out with Birthday wishes . Great appreciate all of you and thank y’all
Happy Holidays and everyone enjoy and be safe . Bruce and Sharita

12/08/2023

The Lakers vs Pelicans game looked like men playing against babies . Message from a Trainer BB

10/25/2023