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06/29/2020

Which gym exercise substitute are you in most need of right now? 👇

🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs

I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises!

06/29/2020

CHAIR & BAND LEG EXERCISES 🔥
Which gym exercise substitute are you in most need of right now? 👇
🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs
I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises! .

06/29/2020

CHAIR & BAND LEG EXERCISES 🔥
Which gym exercise substitute are you in most need of right now? 👇
🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs
I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises! .

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