The100Pilates Fitness

11/28/2024

Happy Thanksgiving!

11/02/2024

Here’s Daniela’s latest Pilates story for Fit&Well! This one has a mini workout!

These six exercises are all you need to move better and prevent injury

06/30/2022

I have no words to describe my sister Daniela and I feel so lucky to have her as my best friend. Happy birthday Dani, you’re the kindest, strongest, best human in this world. Love you!!!!!!

06/27/2022

Happy Monday! Today we have a video with arm exercises using our loop bands. We hope you enjoy the moves. 🤍

03/25/2022

Happy Friday! 10 minutes workout with a medicine ball. 🙌

11/29/2021

10/21/2021

It’s a mood. 🤍

09/22/2021

Good morning! 🤍Today is the first day of fall and things are back to business. I’m starting the day with gentle yoga based stretches. Do you want to join me?

09/07/2021

Good morning! Summertime is gone and we are already missing the heat. Fall is a great season too and September is a very special month with a lot of energy and excitement as people are coming back from vacations and fully focused on going to work and back to school. We’re back too and today Monica is doing her core workout. Enjoy your day! 🌷

07/12/2021

We’ve reached 10K followers and want to thank each one of you for the support. You have chosen to follow our posts and stories, and for that, we are incredibly grateful. We built this account from the bottom, one follower at a time. We started this page to post some videos to our students, and it expanded more than expected. We also want to make it worth your time and attention, so let us know what you want to see here, and we’ll make the content for you.

We also want to let you know that we’ll be taking a recharge break. Mental health is an essential part of fitness and overall wellness. Even though we workout, meditate, and eat clean regularly, we also need to break from social media to connect with life and reboot. For this reason, we’ll be taking a short summer break.

Our page’s mission is to inspire a healthy lifestyle, and we believe that being healthy is both physical and mental. Getting away from social media to relax, regroup, and come back stronger and with more content for you. Stay in touch via DM, and we will get back to you from the beach or mountain.
Love 🧡🤍❤️