Jessica Gresty

Jessica Gresty Cook Book | Fitness
Coaching Plans | Follow me

Progress takes time. Trust the process. ⏳🔥
08/09/2026

Progress takes time. Trust the process. ⏳🔥

Sweat now. Confidence later. 💯🔥
08/09/2026

Sweat now. Confidence later. 💯🔥

08/09/2026

Core engagement activated 🔥

No shortcuts.No limits.Just hard work. 🚀
08/03/2026

No shortcuts.
No limits.
Just hard work. 🚀

The gym doesn't change your life.Your commitment does. 💪🔥
08/03/2026

The gym doesn't change your life.
Your commitment does. 💪🔥

08/03/2026

Benefits of Core Engagement + Awareness

* Activates the core muscles before heavy lifting
* Improves core stability by teaching the body to stabilise while the hips and shoulders move.
* Reinforces proper bracing mechanics
* Increase awareness improving control and balance during lifts
* Help the spine move smoothly through its available range
* Develops flexibility into usable mobility
* Reveals areas of tightness or instability that can be addressed before training

08/03/2026

Standing Core Work with added resistance. Hold the weight away from the trunk. No swinging.

NEW DRESS
07/31/2026

NEW DRESS

delusions of daintiness
07/31/2026

delusions of daintiness

07/31/2026

Plate core. Train your serratus to support healthy shoulders while your core resists rotation throughout the movement.

Address

New York, NY
10008

Website

Alerts

Be the first to know and let us send you an email when Jessica Gresty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category