tonyafitnyc

- Shape Up NYC Run Coach 👟🏃🏾‍♀️🏃🏾
- Group Fitness Instructor👟💪🏾
- CPR Certified ❤

04/28/2026

Just completed the Maybelline Women’s Half Marathon 👟🏃🏽‍♀️💄
Grateful for my body, my strength, and the journey I’m on. This is more than running… it’s growth, healing, and proving to myself that I can do hard things. ✨️🙏🏾✨️
And we’re just getting started 🔥

04/20/2026

On May 24th, I'll be running the Cape Town Marathon 🇿🇦 as a charity runner for
Shoe4Africa! 🇰🇪
If you’d like to support, you can donate here:
https://shoe4africa.org/cause/tonya-montero
Last year I ran the NYC Half for Shoe4Africa, and this charity remains close to my heart.💛
For me, 26 miles is more than a race. It’s for the kids, families, and communities Shoe4Africa supports.
I've got the miles covered if you can help me reach my fundraising goal of $2000 ✨️🙏🏾✨️

04/19/2026

My first Shape Up NYC Running Group of the season is officially in the books—and it was a great start!✨️
We had a good turnout with a mix of beginners and returning runners, all coming together with the same goal: to move, improve, and support one another. The focus was on building a solid foundation, keeping a comfortable pace, and creating a welcoming environment for everyone.✨️
What stood out most was the consistency and effort. Everyone showed up ready to put in the work! 💪🏾
If you’ve been thinking about joining, it’s not too late. This group is open to all levels, and every session is an opportunity to get stronger and more confident.
Looking forward to building on this momentum each week.👟

03/29/2026

I volunteered at the VCTC UEC 10K today and I’m learning more and more how much I truly love being part of race day from the other side!
I had a great time with great people and it just reminded me why I love this running world so much!❤️
Shoutout to the winner finishing in about 35 minutes… absolutely flying!! 🔥🔥🔥
Grateful for the experience, the vibes, and the opportunity to give back. More of this please 🙌🏾

03/22/2026

I have been neglecting this page, so I just wanted to post a status update of my running journey ✨️
I am following a training plan created with help from elite runner Kassahun Kabiso 🔥—working toward a 100-mile weekly peak.✨️
This week’s goal: 50 miles ✅
Marathon Goals:
4:30 → 2026
3:30 → 2027
Sub-3 → 2028
It's working!💪🏾
Consistency, focus, and discipline are the key. 🔑

03/18/2026

Back at it where it feels like home — nothing like getting in a recovery run at Van Cortlandt Park after all those treadmill runs.
Today wasn’t about pace, distance, or pushing limits… it was about listening to my body. Recovery runs don’t always get the spotlight, but they’re where the real growth happens — rebuilding, resetting, and preparing for what’s next.
Grateful to be back out here, moving, breathing, and trusting the process.

03/17/2026

I completed the NYC Half Marathon and crushed my previous time with a 28:27 PR. 🚀🔥✨️
Every mile was a reminder that progress comes from consistency, discipline, and believing you can push past your limits. What once felt impossible is now another step forward on the journey.✨️
Grateful for everyone who tracked me, supported me, and sent encouragement along the way. Your energy carried me through those tough miles.✨️
On to the next one!

03/14/2026

Bib pick up for the United Airlines Half Marathon complete! I took it easy this week with a taper, but I'll be back on track – aiming for 50 miles for next week!

03/05/2026

Hey Everyone! I am teaching Static Stretching on Wednesdays and Dynamic Stretching on Thursdays through the end of March! ️
Register on the Shape Up NYC website! Please bring a mat!
✨️🧘🏾‍♀️✨
Join us:
Static Stretching
📅Wednesdays
⏰1:00 p.m. - 2:00 p.m.
📍Spuyten Duyvil Library

Dynamic Stretching
📅Thursdays
⏰1:00 p.m. - 2:00 p.m.
📍Spuyten Duyvil Library

01/03/2026

Happy New Year!🎆
I started 2026 with a 4 mile run!

12/06/2025

Me and one of my awesome participants from my Dynamic Stretching Class. The rest of my class regulars are camera shy.😌
We're all about getting flexible and feeling great! ✨️🧘🏾‍♀️✨️
Join us:
📅Thursdays
⏰1:00 p.m. - 2:00 p.m.
📍Spuyten Duyvil Library (650 W 235th St.,Bronx, NY
10463)

Address

New York, NY

Website

https://www.nycgovparks.org/events/shape-up-nyc

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