Pilates and Personal Training

Pilates and Personal Training Upon retirement, as a professional ballet/contemporary ballet dancer, I dove into the fitness world f

A healthier you will improve your overall quality of life and well-being.
06/27/2025

A healthier you will improve your overall quality of life and well-being.

And hire a seasoned fitness professional like me! Questions? Write me. 🏋🏻‍♀️
05/20/2025

And hire a seasoned fitness professional like me! Questions? Write me. 🏋🏻‍♀️

Spring clean your body with Pilates.
05/18/2025

Spring clean your body with Pilates.

Deep exhale with this position. Inhale to reverse the movement.
05/17/2025

Deep exhale with this position. Inhale to reverse the movement.

Nothing is more important than YOUR health. Happy Monday! 💖💖💖
05/06/2025

Nothing is more important than YOUR health. Happy Monday! 💖💖💖

It's time to add these to your weekly exercise regime. 😀💪🏻💪🏻
04/29/2025

It's time to add these to your weekly exercise regime. 😀💪🏻💪🏻

You got this! ❤️
04/28/2025

You got this! ❤️









Yummy yum!! Nutrition 🥑🥦🥕🍅
04/25/2025

Yummy yum!! Nutrition 🥑🥦🥕🍅

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New York, NY

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+16466235081

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