HOT Fit NYC

HOT Fit NYC HOTFITNYC is a fitness company on the Upper East Side of NYC specializing in Combat Sports, Self-Defense, Strength and Conditioning and more.

We offer both group classes and personal training in person and by Zoom!

Quarantine and/or COVID Kickstart Program! $665 ($850 value)Many of us had a significant change in our lifestyles, inclu...
03/10/2021

Quarantine and/or COVID Kickstart Program! $665 ($850 value)
Many of us had a significant change in our lifestyles, including fitness, nutrition and NEAT (non-exercise activity thermogenesis- meaning you generally move less!). Getting back into healthy habits is challenging for everyone, especially during this pandemic. Whether these changes were due to quarantine and social distancing or COVID itself, listening to our bodies and finding a way to regain our strength, stamina and energy safely is important for our overall well-being and health. Work with our team and get started (or restarted) on that journey!

What you get:
6 hours of personal training - 2 hours with each coach
10 in person classes at John Jay
Optional weekly running group
***Package must be used within 8 weeks from your first session***

10/19/2020

Few sneak peeks from our self-defense seminar this weekend.

If you are not in NYC, join us by zoom. We will walk you and your partner, friends, family through practicing these skills.

Join us for our next seminar, November 1, 2020 at 10am.

John Jay Park or by Zoom
DM us or email us at [email protected] for details!

10/15/2020

Join Coach Thor and team Hotfitnyc for some straight forward self defense training this Sunday Oct 18th, 10:00am -11:30am. Bring your own training partner or one will be provided for you. CDC safety guidelines implemented. Pre-registration required-email [email protected] see you there👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
.

09/07/2020

Self-Defense Workshop!! SUNDAY SEPT 13
10:00 AM-11:30 AM
John Jay Park and Zoom

Unfortunately crime and violent attacks are something we all know happen frequently but we hope we will never experience ourselves. While avoidance may be the ultimate goal, being prepared to handle unexpected situations is invaluable and involves both psychological and physical skills. Training in self-defense does not only ‘prepare you for the worst’ but helps to build all-around confidence in stressful situations, even those that are not life and death.
In this workshop, you and a partner will work to identify vulnerable areas as targets that can stun an opponent and provide the opportunity to learn and practice some strikes, takedowns and submissions in a fun and approachable way that prepares you for the real world. Coaches will come around and provide feedback and instruction.
Please Share this information with anyone who may be interested and share the story on Instagram!
Register in Advance as spaces are limited!

Rates:
In Person
$35 individual
$50 pair (bring a friend, significant other, family member, roommate, or anyone you feel comfortable working with)
Please come wearing a mask.
Zoom:
$30 for household

Email [email protected] for details!!

Address

New York, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+12129334847

Website

Alerts

Be the first to know and let us send you an email when HOT Fit NYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HOT Fit NYC:

Shortcuts

Share

Category