Palante Fitness LLC

02/25/2026

02/23/2026

Meet our head coach and owner - Vanessa

Vanessa has over 10 years experience as a personal trainer and nutritionist.

Her clients range from stay at home moms to elite college athletes, power lifters, men and women 55+.

No matter where you are on your journey, Vanessa will motivate and ensure your personal success.

Book your complimentary consultation today!

Palante - Go Forth

02/23/2026

We’re all on borrowed time. Make everyday count 💪🏽

Siempre Palante
Nunca Patras

📸✨

Thank you

Missing my PST Family extra hard this morning. ☀️✨

02/23/2026

02/15/2026

Scarlett Johansson went from gym-shy beginner to MCU weapon through heavy strength work, Olympic lifts, and plyometrics — yes, she actually lifts.

With coaches Eric and Ryan Johnson, she trains up to six days weekly, hitting benchmarks like a 245-pound deadlift instead of “toning workouts” from Pinterest.

Her nutrition stays high-protein with balanced macros, carb cycling, and time-restricted eating to recover like an adult who values performance.

She later added Pilates for balance, sustainability, and joints that don’t hate her.

Training doubles as her mental anchor, keeping her grounded between filming chaos and parenting.

Her routine is less magic and more discipline — read the full breakdown if you want excuses removed.

02/15/2026

📖

Researchers continue mapping dementia risk, including plaque buildup, poor sleep, unstable blood sugar, genetics, head trauma, and micronutrient gaps.

The practical angle? Fix your sleep, stabilize glucose with lifting and walking, and stop pretending recovery is optional.

Deep sleep activates the brain’s cleanup system, while strength training supports insulin sensitivity.

Low vitamin D correlates with higher risk, and bringing levels into range may reduce that risk meaningfully.

Translation: lift weights, sleep properly, go outside.

The full article breaks down mechanisms, dosing ranges, and what actually moves the needle.