Know Them Be Them Raise Them

Know Them Be Them Raise Them Personal blog centered around strengthening myself physically and mentally to be the best possible role model for my two daughters.

My work from home immune system was no match for an elementary school at the end of cold and flu season 🤣. Took a beatin...
04/11/2026

My work from home immune system was no match for an elementary school at the end of cold and flu season 🤣. Took a beating first couple of weeks after starting but 2 rounds of antibiotics later got back to a short, chill run today. Also stopped about a billion times to look at flowers so we might as well call it a spring flower walk with some jogging mixed in.

Happy opening day. LFGM.
03/26/2026

Happy opening day. LFGM.

Sun is out, Spring is Springing, my kids are back to decorating the driveway with chalk and there was not a jacket in si...
03/09/2026

Sun is out, Spring is Springing, my kids are back to decorating the driveway with chalk and there was not a jacket in sight today. Easy 2 miler. LFG.

4 miles and I don’t think PA will ever see the sun again but we went out with the girls and told them we were walking th...
03/08/2026

4 miles and I don’t think PA will ever see the sun again but we went out with the girls and told them we were walking through clouds to make it feel less dreary so there’s that.

I love a dusk run so damn much. 🩷 9 weeks til the Broad Street run, trying to get my ass back in gear! 🏃🏻‍♀️
03/01/2026

I love a dusk run so damn much. 🩷 9 weeks til the Broad Street run, trying to get my ass back in gear! 🏃🏻‍♀️

One thing about our youngest kiddo is she’s gonna draw out her feelings alwayssssss 🩷. I present you: bad day moments vs...
02/04/2026

One thing about our youngest kiddo is she’s gonna draw out her feelings alwayssssss 🩷. I present you: bad day moments vs good day moments.

“Words mean more at night, like a song. And did you ever notice, the way light means more than it did all day long?” Gre...
01/23/2026

“Words mean more at night, like a song. And did you ever notice, the way light means more than it did all day long?” Gregory Alan Isakov at the Met Philly 1/22/26

A snow day may have veered a bit from the OG plan for today, but nonetheless is always a very welcome side quest. ☃️ 🛷 ❄...
01/18/2026

A snow day may have veered a bit from the OG plan for today, but nonetheless is always a very welcome side quest. ☃️ 🛷 ❄️ ☕️ 🤍

🎄
12/27/2025

🎄

Car trip has me sitting down in one spot long enough to finally post from UWS last weekend. 🫶
11/27/2025

Car trip has me sitting down in one spot long enough to finally post from UWS last weekend. 🫶

Took a little break the last couple of weeks while the wind was busy blowing all the leaves off the trees and into giant...
11/19/2025

Took a little break the last couple of weeks while the wind was busy blowing all the leaves off the trees and into giant leaf cyclones that are very cool to look at but not very cool to run in. Back at it w/shoulders. ☑️

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