Vitale Therapy & Training

01/20/2023

Fairfield county and Westchester county if you want to become more fit, stronger, have more energy and be healthier… then this 60 day fitness program is for YOU!

Reserve your spot by messaging or calling us today!
🚨Spots are limited so don’t wait🚨

➡️Be a part of a supportive community that wants you to succeed!
➡️Personalized nutrition support also available as an add-on.
➡️No Gimmicks, real results from commitment and effort.

💥Bring a friend and get a FREE class!💥
Schedule:
Monday 9am
Wednesday 9am
Friday 9am

16 King Street
Portchester NY 10573

Reserve your spot via messenger or calling us today! 917-471-2001
🚨Spots are limited so don’t wait🚨

At VT2-Vitale Therapy & Training our Physical Therapy & Training staff each have over 20 years of experience. We pride ourselves in our knowledge and expertise in Health, Wellness, Fitness, Weight Management, Injury Rehabilitation and Sports Performance.

If you are serious about fitness and health contact us via messenger or call 917-471-2001

01/19/2023

With over 20 years of experience in all aspects of Physical Therapy, strong diagnostic, evaluative, and manual therapy skills, Jeff Vitale, PT utilizes the most current and up to date research and techniques. He maintains a commitment to learning, always striving to stay current on the latest advances in physical therapy and human performance to improve his practice and skill set to the benefit of his clients and patients. Jeff has attained the distinction of Board Certified Clinical Specialist in Orthopedic Physical Therapy and holds certifications in Titleist Performance Institute Golf Fitness Level 3 Professional, Strength & Conditioning through the NSCA and USA weight lifting. Utilizing this skill set allows for a seamless transition from injury rehabilitation through performance optimization to meet the individualized needs of his clients and patients. Jeff has also successfully work with individuals from the NBA, MLB, USTA, NCAA D1 Athletics, WWE, AAU, and other high profile individuals. He brings this experience and passion to all of the individuals he works with. Most of all he enjoys seeing the progress and accomplishments his patients and clients achieve through their hard work and dedication.

01/15/2023

This is a combo that I like as one pice of a plan to develop ➡️Lower Body Power.
💥Power is a combination of Speed and Strength.

🔹Working up to a 5 rep max on a deadlift with develop good lower body strength; specifically your low back, glutes & hamstrings. These muscle are key for power.

🔹 The band resisted kettlebell swings, will work the same muscle groups and allow you to move with speed and explosiveness. This will train those muscles to be very elastic, stretch under tension and then contract with velocity.

JEFF VITALE, PT OCS shared a post on Instagram: "This is a combo that I like as one pice of a plan to develop ➡️Lower Body Power. 💥Power is a combination of Speed and Strength. 🔹Working up to a 5 rep max on a deadlift with develop good lower body strength; specifically your low back, glute...

01/15/2023

When you are on Vacation your workouts don’t have to be. But they don’t have to take all day either!
Here is a concise rotational core workout to keep your progress going and your performance up. I am using what was available to me at my hotel gym in Austin.

💥Single Leg RDL w/ Rotation.
Try to balance on one leg the whole time; but if you can’t balance then tap your moving leg on the floor at the bottom-Don’t put all of your weight through that leg just tap your toe for balance then begin again.

💥Diagonal Weighted Dead Bug.
You can use a dumbbell or kettlebell if you don’t have a sandbag. Don’t go to heavy; you don’t want to sway during this move.

💥Kettlebell Hip Rotation Lateral Swing.
Use a moderate to heavy kettlebell. The benefit is stabilizing your self as the kettlebell swings and you have to control it to swing the other direction. It may look easy but you will feel it when you are done.

💥Cable Rotational Lo/Hi Press.
Use a moderate weight and be sure to pivot through the back leg. Don’t just keep your back foot planted; you won’t access your core of you keep your back foot stationary.

💥Kettlebell Rotating Clean & Press.
This movement is initiated with your hips and legs not by pulling pulling with your arm. Your arm should be guiding the kettlebell to where you want it to go. But it should be moving because of the power of your legs and hips.

💥Diagonal Hanging Lower Abdominal Curl Up.
This should be an abdominal exercise not just hip flexors. So be sure to curl your pelvis up to crunch your abdominals.

JEFF VITALE, PT OCS shared a post on Instagram: "When you are on Vacation your workouts don’t have to be. But they don’t have to take all day either! Here is a concise rotational core workout to keep your progress going and your performance up. I am using what was available to me at my hotel gym...

01/15/2023

working on some hip mobility post workout. I love this movement to strengthen the action of the glute med and piriformis throughout the range of motion.
🚨Focus on keeping a neutral spine position, shoulder stacked over hands & stable knee aligned under hip. Keep your body “quiet” throughout the movement minimizing the amount of pelvic rotation to maximize the amount of hip mobility. Be very deliberate with each portion of the movement of the active leg. Don’t just swing through; hit each position.

JEFF VITALE, PT OCS shared a post on Instagram: " working on some hip mobility post workout. I love this movement to strengthen the action of the glute med and piriformis throughout the range of motion. 🚨Focus on keeping a neutral spine position, shoulder stacked over hands & stable ...

01/15/2023

💥Rotational power can be trained and it can lead to leaps in performance. You want to throw harder or hit the ball further… work on improving rotational power.
💥If you want consistency with your ball striking in golf or ball placement as a pitcher; then in drilling rotational power can get you there. You will learn how to control your body at speed and ingrain your sequencing.

💥💥💥💥⛳️💥⚾️💥🏈💥🎾💥💥💥💥

JEFF VITALE, PT OCS shared a post on Instagram: "💥Rotational power can be trained and it can lead to leaps in performance. You want to throw harder or hit the ball further… work on improving rotational power. 💥If you want consistency with your ball striking in golf or ball placement as a pit...

01/15/2023

Single leg balance bottoms-up kettlebell single arm shoulder press.
💥incredible shoulder stabilization, and lower body/upper body integration exercise.

is killing this exercise! are getting a BEAST

JEFF VITALE, PT OCS shared a post on Instagram: "Single leg balance bottoms-up kettlebell single arm shoulder press. 💥incredible shoulder stabilization, and lower body/upper body integration exercise. is killing this exercise! are getting a BEAST ...

01/15/2023

Sometimes you don’t have a lot of time but you want to get a workout in to keep your progress and to feel like you accomplished something for YOU. This is the motivation for this post. Not every workout has to be long and grueling.

Follow this quick and effective workout for yourself.
🔹Band resisted torso rotation
🔹Bent over rotational rows
🔹Dynamic split drop stance pallof rotation

if you’re interested in personalized workouts, DM me

JEFF VITALE, PT OCS shared a post on Instagram: "Sometimes you don’t have a lot of time but you want to get a workout in to keep your progress and to feel like you accomplished something for YOU. This is the motivation for this post. Not every workout has to be long and grueling. Follow this quick...

01/15/2023

💥Here I share 4 ways to improve your thoracic rotational mobility.

💥A mobile thoracic spine is a healthy spine. Especially if you want to engage in activities like golf⛳️, baseball ⚾️, tennis 🎾, football 🏈 etc.

JEFF VITALE, PT OCS shared a post on Instagram: "💥Here I share 4 ways to improve your thoracic rotational mobility. 💥A mobile thoracic spine is a healthy spine. Especially if you want to engage in activities like golf⛳️, baseball ⚾️, tennis 🎾, football 🏈 etc. ...