Fitness blendr

Fitness blendr πŸ† | BEST Fitness Tips & Advice.
πŸ’ͺ | DAILY Workout Routines.

01/17/2021

4 STANDING MINI-BAND GLUTE EXERCISES

***y ***yband ***yworkout ***yfitness ***yandcore

01/07/2021

ِAmazing exercise πŸ’ͺ
Can you do that πŸ˜…

01/06/2021

Exercises shown in order + target muscles
1️⃣ KNEELING SQUAT- b***y
2️⃣ DONKEY KICK - b***y
3️⃣ SUMO SQUAT - legs & b***y
4️⃣ SEATED HIP ABDUCTION- side b***y
5️⃣ GLUTE FOCUSED HYPERTENSION- hammies & b***y
6️⃣ SINGLE ARM STRAIGHT ARM PUSHDOWN - lats
7️⃣ SEATED SINGLE ARM ROW - back
8️⃣ SINGLE LEG RDL - hammies & glutes

01/04/2021

METHOD:
πŸ…°οΈ1️⃣ Wtd Dips; 4-6reps x 5 sets
rest 90sec
πŸ…°οΈ2️⃣ Wtd Strict Pull Up; 4-6reps x 5 sets
rest 90sec

01/01/2021

4 Rounds
15 reps for each exercise
βœ…KB squat press w/ squat singles
βœ…Beast Rows w/ squat Press
βœ…4 KB rows w/ 4 kick throughs
βœ…Up Up Down Down w/ DL

12/27/2020

πŸ‘‰ Here's the right exercises πŸ‘ˆ

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➑️ TAG a Friend Who Would Like This πŸ˜‰πŸ‘‡.
➑️ Rate from 1-10 πŸ˜‰πŸ‘‡.
➑️ If you like it pls support with ❀️ πŸ˜‰πŸ‘‡

βž–βž–βž–βž–βž–

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” Winston Churchil...
12/25/2020

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.”
Winston Churchill

***ybuilding

12/24/2020

πŸ’ͺ Back day πŸ’ͺ

1. Modified Single Arm Lat Pull down
2. Bent over rows w/ grip handle
3. Rope Lat Pull downs
Drea Thomas

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