LI Speed and Agility Training

10/22/2024

Ask us about Team/Group trainings!

09/21/2024

Very excited to announce that Long Island Speed and Strength will be training athletes for Prime Performance Sports in Port Jefferson, NY! Looking forward to helping push their athletes to achieve their goals and beyond!

02/16/2024

Our feedback shows us….

02/15/2024

Find out what the difference of sport specific speed training is all about. Let us help you gain the advantage you are looking for!

01/02/2024

Let us help you find a healthy path this year. Check us out at lispeedandstrength.com
Happy Nee Year!

08/04/2023

Speed and Conditioning for College and HS athletes on Friday 8/4 at Syosset Woodbury Park at 730pm. Message me w any questions!

03/03/2023

11/27/2022

Work Hard… Work Smart!

11/23/2022

Some clips from some of our Fall Team Trainings

09/12/2022

"All lateral burst movement training was actually broken down for my position on the field as an attackman. Because of Martin's knowledge of lacrosse, the shooting drills incorporated into footwork and speed burst training were the best I have ever done."
-Mac O'Keefe
NCAA Div I All Time Goal Scorer

Check out our website for more testimonials...lispeedandagilitytraining.com

03/21/2022

Check us out at lispeedandagilitytraining.com