Knockout Pilates

Knockout Pilates Gowanus Brooklyn Pilates Studio

04/21/2026

Why adding light weights actually makes your core work MORE…

Every time you move your arms and legs your body has to resist rotation, extension, and collapse. Add light weights and suddenly:

✔️ your abs have to stabilize
✔️ your back has to support
✔️ your shoulders have to organize

That’s deep core work.

🤘 Small weights, big difference 💥

Try the full class FREE (link in bio).

This is just a taste—explore the full library inside Knockout Online (free trial in bio)

04/18/2026

Today’s studio guest. 🥰

04/06/2026

Semi-Privates are back 💥

Starting Wednesdays at 4:30pm, we’re bringing back one of our favorite classes! Our semiprivate class is affordable, fun and always a sweet little community.

Think tailored feedback, hands-on support, and the energy of moving alongside others without getting lost in a big class.

Sarah and Lesley will alternate teaching each week, so you’ll get both of our eyes, styles, and approaches in the mix

Spots are limited (very), so if you’ve been wanting more personalized work, this is it.

Grab your spot 🤍

As Knockout Online grows, keeping the work accessible stays at the heart of what we do 🤍We’re committed to sharing one F...
03/30/2026

As Knockout Online grows, keeping the work accessible stays at the heart of what we do 🤍

We’re committed to sharing one FREE class every month so more people can move with us—wherever they are 🌍

This month’s drop: 10 Minute Neck Reset
A quick, feel-good release you’ll come back to again and again ✨

💌 Join our newsletter (link in bio) to get your monthly FREE class

03/23/2026

New class with Sarah drops today!

Sweat it out as we take a tour through Joseph Pilates’ classic mat series from the Hundred to the Pilates Push-up. This brisk, full-body flow incorporates challenging abdominal exercises, hip mobility, and plank variations. Geared towards practitioners with some prior Pilates experience; please modify as needed and take things at your own pace. No props required, just you!

Start your 7 day free trial today to try this class along with lots more. Link in bio.

03/18/2026

There’s something really special about getting to learn from each other. This week Sarah and A.M. traded sessions. Different eyes, different cues, different bodies…and suddenly everything feels new again.

We’re forever students here at Knockout Pilates.

03/11/2026

🎉 KO Online Giveaway Winner + Survey Love 🎉

First, thank you to everyone who filled out our Knockout Online survey. We loved hearing what your bodies are craving right now and it’s already helping shape what we create next.

Here’s what we learned:

🔥 You want strength and core work
🌿 You’re also craving mobility and reset
⏱ The 20–30 minute class is the sweet spot
🎥 But many of you want quick hits AND longer sessions depending on the day
🧠 And most of you prefer stand-alone classes you can drop into anytime

And now… the winner of 3 FREE months of KO Online is…

🥊 Hester F!

Hester, check your messages — we can’t wait to move with you!

READY? 🥊Knockout Online is here - and the first 5 subscribers get a FREE “You’re a Knockout” tee.For $20/month you get:•...
03/01/2026

READY? 🥊

Knockout Online is here - and the first 5 subscribers get a FREE “You’re a Knockout” tee.

For $20/month you get:
• Smart, thoughtful programming
• Classes from 15–60 minutes
• New drops every month

Spots for the tee are limited. Join us. 💥

You’ve been meaning to move more.This is your sign. 👊✨Knockout Online is officially open.Your at-home movement library —...
03/01/2026

You’ve been meaning to move more.
This is your sign. 👊✨

Knockout Online is officially open.
Your at-home movement library — smart, sweaty, supportive classes you can actually stick with.

🔥 7-day free trial
👕 First 5 subscribers get a FREE “You’re a Knockout” tee

Full-length classes.
15-minute resets.
Deep core. Mobility. Strength. Breathwork.

02/24/2026

We’re so grateful for clients like Sirena — and teachers like A.M. 💥

✨ A.M. has availability Tuesdays 9am–1pm. This is your sign to come move with us!

Thank you, Sirena, for this wonderful testimonial. 🤍A.M. brings deep knowledge, clear instruction, and real care to ever...
02/12/2026

Thank you, Sirena, for this wonderful testimonial. 🤍

A.M. brings deep knowledge, clear instruction, and real care to every session - always adapting to your body and your goals.

We’re proud to have them on our team.

✨ Now booking Tuesdays 9am–1pm. Reserve your spot!

sporting our new tee 🤩
02/11/2026

sporting our new tee 🤩

Address

117 9th Street Suite 203
New York, NY
11215

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17184739891

Website

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