Helen Churko Coaching

01/30/2025

The world is so loud, I invite you to pause so you can hear your whispers.
What impact do you want to make?
What do you yearn for?
What do you dream about doing with your life?
What is your message?
It is so easy to lose track and so important that you start wherever you are.
Let's go.

 I like new beginnings, even if it is as simple as the start of a new year. Why not take the opportunity to look at a situation with fresh eyes. We only have one life, hopefully with as many chapters as we can create. It is easy to get distracted by all the noise. The challenge is to list

06/16/2024

Which way will you choose.

05/12/2024

Is now the time to shine a light on what you want in your life?

We have, most of us, experienced it. Sometimes, when you have done something for a long time, it is easy for it to become mundane, to 'phone it in’, and even if you are quite accomplished, the temptation is to 'rest on your laurels'. Sound familiar?

01/30/2024

It is never too late to start again. If that resonates with you, and if you have a message you want to share let's explore how you make that happen. I am here for you, so take a breath and let's talk.

Last October I unveiled my new website with plans to roll out a campaign for my coaching services. Two weeks later, I landed in the hospital for ten days and then went to rehab for almost five weeks. Luckily, I was home before the holidays, so I was able to celebrate and adjust. During that time, I

10/11/2023

Is there something in your life you want to change?
Something you want to do or say?
Let's explore how working together can make that happen.

Sometimes you think you know what to expect and then things get upended. That’s life. Was it possible for me to adapt and adjust? Would this experience affect other areas of my life? My conclusion:The key is not what happened, it is what you decide to do with it.

09/27/2023

What Path is Calling You?

09/09/2023

Lovely last day in Santa Fe, I wandered to galleries and did a little shopping. I was tempted to go to a museum, but realized I just wanted to sit outside in this beautiful weather and watch the world go by. There is a big Fiesta Festival on the Plaza, so I could hear the music in the distance. My day started with a yummy breakfast and I got to say goodbye to a nice couple I met from Portland, Oregon who early in the week noticed I was dining alone so they invited me to join them. Then I headed out and got to the last few places on my list. The objects I am posting here, are not coming home with me but they are beautiful.
I had the best enchiladas of the week, went back to my hotel and then headed to the airport. The sunset photos were taken on the drive back to Albuquerque. My flight was originally scheduled to depart at 11:55pm.and now they are saying 1:25am. I know it related to weather and hope that the flight home will be smooth. I feel so grateful for giving myself this time in such a beautiful place. Thanks for coming on the trip with me .

06/13/2023

A little bit of kindness - I have noticed lately it is so tempting to get caught up in the big things of life that we can miss the grace.
From the state of the nation, to growing a business or how to stay modivated - so when a waitress put this bottle of water on my table, with the words, 'sure is hot out' I was caught off guard. I had ordered take out and rather then wait at the bar for my food I took a seat outside. She had seen me sweating and decide to help with a carafe of ice cold water and a serving of kindness. Pure loveliness.