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12/24/2021

FaceTime Workout:
Falls Church, VA.
9am athlete was FIRE🔥🔥🔥
With nothing but a yoga mat, a bench, set of adjustable dumbbells, and a jump rope - WE GOT IT IN!!!!:):):):)
UUUUUURAH!!!:):):)
#ｋｉｌｌｉｎｇｉｔ

12/23/2021

5am. Getting it in!
Forever grateful😃
WE CRUSHED IT THIS MORNING😃
UUUUURAH!!!!:):):)

12/22/2021

Good Morning😃
I love, love, LOVE, a new day!
24 hours of opportunities.
LET’S GOOOO!!!:):):)
Start with water!
“Hydrate before you
caffeinate.”®️
Drink water 1st thing this morning BEFORE caffeine.
The best day of the week is:
TODAY😃
We got this!!!:):):)
UUUUUURAH!!!!:):):)

So grateful❤️
12/21/2021

So grateful❤️

12/20/2021

He’s BACK!!!!:):):)
Totally missed this athlete last week while he was away for business:):):)
He didn’t lose a step!
We got right back after it, as usual, AT 5AM😃
UUUUUURAH!!!:):):):)

Won’t see this athlete for a minute:):):)He is off to his honeymoon in South Africa❤️UUUUUURAH!!!!:):):):)
12/18/2021

Won’t see this athlete for a minute:):):)
He is off to his honeymoon in South Africa❤️
UUUUUURAH!!!!:):):):)

We all good over here❤️UUUUUURAH!!!:):):):)
12/18/2021

We all good over here❤️
UUUUUURAH!!!:):):):)

12/16/2021

She straight up went BETSY ROSS and sewed custom gym towels for my studio!!!:):):)
I could not be more grateful❤️
UUUUURAH!!!:):):):)

12/16/2021

DONKEY KICKS FOR THE WIN!!!:):):):)
The Circuit:
25/20/15/10 old school Rocky sit-ups
15 Donkey kicks on each leg.
15/12/10/8 Goblet squats increasing weight each set
4 sets
She killed it!
UUUUURAH!!!:):):):)

12/16/2021

This has me smiling ear to ear ALL DAY!!!!:):):):)
I can’t believe she did this!
Straight up Betsy Ross sewed custom workout towels for my gym😃
I AM BEYOND GRATEFUL❤️
Thank you so much
Can’t. Stop. Smiling. 😃😃😃😃😃😃😃😃😃
UUUUUUURAH!!!!:):):):)

12/15/2021

Quick Reminder:
After dinner…
The kitchen is closed😃
UUUUURAH!!!:):):):)

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New York, NY

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+13477312740

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