Pressnall Training, LLC

06/29/2023

Hey All! Summer Flash Sale!
Buy a first-time 60min session today for the discounted price of $50. AND your subsequent first package of sessions is 10% off.

Message me today to start with a free consultation.

07/08/2022

Hey all! If you’re interested in Uplift Uptown classes, here’s where your donations wil be going.

Want to help?
Sign up for class here! https://hanumanhealthclub.sites.zenplanner.com/loginSignup.cfm?appointmentId=C1233DAD-708D-463F-9495-A541540B1158&loginReturn=enrollment.cfm?appointmentId=C1233DAD-708D-463F-9495-A541540B1158

It’s every Saturday at 9:15am at Uptown Movement
And if you have trouble with the registration link, join us anyway! Message me with any questions!

The coronavirus pandemic has hit working-poor immigrant Latino/a families very hard, exposing and intensifying the underlying inequalities in our Washington Heights…

07/08/2022

A client sent me this great article this morning. Check it out!

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

07/01/2022

Hey all!! Uplift Uptown is back tomorrow at 9:15am.
Remember all donations go to Fresh Youth Initiatives. So come on over to get in a great workout and give back to the community.

Class is available on Zoom and in-person!!

Register: https://hanumanhealthclub.sites.zenplanner.com/loginSignup.cfm?appointmentId=60D4D07B-7AF8-40E1-9D03-83608EFB6890&loginReturn=enrollment.cfm?appointmentId=60D4D07B-7AF8-40E1-9D03-83608EFB6890

06/22/2022

Uplift Uptown is back this Saturday at 9:15am!
Where: Uptown Movement Gym
How much: $15-20 suggested donation to be given to Fresh Youth Initiatives
Register here for in-person or zoom: https://hanumanhealthclub.sites.zenplanner.com/loginSignup.cfm?appointmentId=25281849-0DBD-44FB-8E31-9D7265197A41&loginReturn=enrollment.cfm?appointmentId=25281849-0DBD-44FB-8E31-9D7265197A41

06/11/2022

We had another great Uplift Uptown group today! We’re taking a week off next week but join us again June 25 and register here: https://hanumanhealthclub.sites.zenplanner.com/loginSignup.cfm?appointmentId=25281849-0DBD-44FB-8E31-9D7265197A41

06/04/2022

Our first Uplift Uptown class was a success! Hope to see you at the next one!

Remember all donations go directly to Fresh Youth Initiatives at the end of the summer session.

Updated registration link for next week: https://hanumanhealthclub.sites.zenplanner.com/loginSignup.cfm?appointmentId=CD16978F-0C46-46E6-88BD-5366561D6A8D

05/30/2022

Hey all, it’s been awhile since I’ve shared a business update here. My training schedule has been very busy!

I’m happy to share I’m introducing a new class in partnership with Uptown Movement Gym that will take place each Saturdays at 9:15am between June 4 and July 23.

All proceeds go to Fresh Youth Initiatives, an organization serving Northern Manhattan with the mission to empower youth who have the fewest resources to reach their greatest potential.

What: Uplift Uptown, a low-equipment strength class for all levels
When: Saturdays 9:15am ET
Where: Uptown Movement Gym or on Zoom
How much: Suggested cash donation of $15-$20 per class
How to register: https://uptown-movement.com/Home/Schedule

02/04/2022

Join me for Sweat & Flow on zoom Saturdays at 10:30am! You’ll start your weekend off with a simple, yet challenging workout from home!
$10 donation suggested, proceeds go towards local mutual aid. This week, all money will go to buying food for the Fort Fridge.
Hope to see you there!

Register here: https://us02web.zoom.us/meeting/register/tZUqf-GtqD0iE9zquUNrL3lQ1QfxFsAdyu7c

01/21/2022

Sweat & Flow is back tomorrow! Hope to see you there!

https://us02web.zoom.us/meeting/register/tZUqf-GtqD0iE9zquUNrL3lQ1QfxFsAdyu7c

01/08/2022

Hey all! My virtual class Sweat & Flow is back! It’s HIIT style, no-equipment exercise followed by a stretch sequence. It’s a one hour class, all donation-based. Any proceeds are donated to neighborhood mutual aid each week.

Saturdays at 10:30am

Register here: https://us02web.zoom.us/meeting/register/tZUqf-GtqD0iE9zquUNrL3lQ1QfxFsAdyu7c

12/08/2021

Hey all, it’s been a minute since an update due to classes being on pause. But now I’m happy to announce that Sweat & Flow is back! It’s a donation-based class every Saturday at 10:30am ET on Zoom. The first 25minutes is heart-pumping HIIT and the latter 25minutes is stretching flow! This class is for all levels and requires only a mat or towel. All donations go towards mutual aid. Hope to see you there!
Register here: https://us02web.zoom.us/meeting/register/tZEsfuCorDMpEtNXMu5dhmYlc4EMaIs1ATYW

And, if you’d like more updates on my business and services, check out my website www.Pressnalltraining.com and sign up for my monthly newsletter!