WAY FIT Coaching & Fitness

11/13/2025

Ms. J is a bilateral amputee. She hasn't stood in about 2 years. Will all her hard work and new shoes make a difference? Let's see...🤔

11/13/2025

06/22/2023

Throwback from when we went rock climbing at

01/10/2023

When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the winter blues, here are some ideas for getting back to yourself.

Plus: Can a professional help you deal with SAD?

01/07/2023

If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy really works.

Our writer tried hypnotherapy to calm her anxiety. Read about her experience and the benefits of the treatment inside.

01/05/2023

When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.

Learn how to make the most of your day off from the gym. 7 ways to optimize your rest days

01/03/2023

If you like my service or have feedback to share, don't forget to leave a review on my site.

If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

01/02/2023

Seasonal depression, or the less severe "winter blues," can be incredibly rough. Here's how to cope, with tips that anyone can follow to feel better during these shorter, colder days.

Seasonal affective disorder treatment often involves lights or lamps. However, learn more about how other treatments may help too.

12/30/2022

You can indulge in your favorite holiday foods and still give your body the nutrients it needs. Here are some ideas for working immune-boosting food into your holiday meals.

While the holidays might be a time when we feel our eating habits slide, you can still be healthy and not have to eat perfectly!

12/27/2022

When it comes to boosting your immune system, do you know fact from fiction?

Boosting immunity is a hot topic these days, but some of the advice circulating about it isn't true. Here's a breakdown of what can truly boost your immune system.

12/24/2022

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12/22/2022

You don't always have to spend a lot of money to practice self-care. Here are eight suggestions for self-care that nourish your health, physical and emotional.

These simple ideas for self-care will help you set off on the right path forward, one day at a time.