WAY FIT Coaching & Fitness

07/15/2026

11/13/2025

Ms. J is a bilateral amputee. She hasn't stood in about 2 years. Will all her hard work and new shoes make a difference? Let's see...🤔

11/13/2025

06/22/2023

Throwback from when we went rock climbing at

01/10/2023

When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the winter blues, here are some ideas for getting back to yourself.

Plus: Can a professional help you deal with SAD?

01/07/2023

If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy really works.

Our writer tried hypnotherapy to calm her anxiety. Read about her experience and the benefits of the treatment inside.

01/05/2023

When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.

Learn how to make the most of your day off from the gym. 7 ways to optimize your rest days

01/03/2023

If you like my service or have feedback to share, don't forget to leave a review on my site.

If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.