Lyman Green

08/28/2022

PUSHING WEIGHT 💪🏾💢💢
The BEAST will rise! 🖐🏾🤸🏾‍♂️ Stay UP Unc

07/27/2022

Lower Body
🦵🏾 Squat hold
🦵🏾 Lunge hold
🦵🏾 Wide squat hold
🦵🏾 Windmill
💲 $HandstandGod

07/25/2022

Upper Body
💪🏾 Sun gods
💪🏾 Pike push-up protractions
💪🏾 Straight arm plank protractions
💪🏾 Push-up pulses
💪🏾 Superman
💲 $HandstandGod

07/20/2022

CORE
🃏A core exercise to maximize your re**us abdominus (AB’s)
💪🏾Inverted Scapula Raise ➡️ L-Sit✖️8-10 reps
*2-3 sets a week *Supinated and Pronated grip works different muscles in U.B
✅ Strength✔️Stamina✔️ Mobility
💎 Add this to your core workout!
💲 $HandstandGod

07/18/2022

FAMILY
❣️Age
💎 Live by 10 year oaths
💎 Mind YO own business, and don’t be a judge-mental manipulator
💎YO person is who you Be, YO character is who you built

07/11/2022

FAMILY
❣️Environments
💎 Practice YO family role
💎 Know how to respond to family
💎 Positivity is instilled/Good Times

04/11/2022

SLEEP
💎 Train your body to sleep right , like you workout to get YO body right!

04/08/2022

💪🏾 1 Burpee➡️ 1 pull-up➡️ 5 knee raises
⏲ 1 minute
🧱 Where you at?!

03/18/2022

03/14/2022

BALANCE
🧹 Sweeping
💎 Think of your steps in your home. If you don’t care how you walk at home, you won’t care where you walk in life.

03/10/2022

Blood Work
🩸🔃 Move blood through your muscles with this workout
💪🏾1️⃣ Bear Crawl ✖️ 1 min
💪🏾1️⃣ Table Pump➡️ Table Walk ✖️ 1 min
💪🏾2️⃣ Inchworm
💪🏾2️⃣ Bridge ➡️ Walkout
💪🏾2️⃣ Side Plank Alternating
💪🏾2️⃣ Loaded Beast ➡️ Spinal Wave Plank
💪🏾2️⃣ Reverse Lunge
*3-5 Rounds *45 sec e/ exercise *Nonstop
💪🏾3️⃣ Dead Bug ✖️ 1 min
✅ Mobility✔️Coordination✔️ Stamina
💎 More blood flow contributes to faster recovery
💲 $HandstandGod